I bought the new book at Christmas and have been reading it … There’s a special stevia spoon called a ‘doonk.’ When your diet contains so much artificial sweetener that you can buy a special spoon for it, that’s maybe a red flag, don’t you think? Most of the claims and explanations of how the body works and processes food are grossly inaccurate. And from my fellow vegans as well. . 2. . ‘Unclean’ meats. Period. 4 Comments. For breakfast, lunch, and dinner and even some snack options, these recipes are great. What in actual fuck are they doing, giving sex advice in a diet book? But THIS IS NOT A DIET!! Trim Healthy Mama Book Review. Most often, it means that they’re all completely misled. Jenn KC * said, “I’m sure you will hear others say that this book is life changing and it is. There was a lot of lecturing based on her belief system. What does erectile dysfunction have to do with being a trim healthy mama? ?The Trim Healthy Mama premise is that you can enjoy carbs, fats, proteins, and even sweets- while getting healthier and trimming down. to enjoy your discount now. They offer customer service via their Facebook page, and website if you need help with going through the diet or have any questions. The sisters talk about phytates, saying that a high-grain diet causes mineral deficiency and all sorts of symptoms, most of which are nebulous (‘the regular blahs’…so scientific). They quote Gary Taubes’ carbohydrate-insulin theory, which has never been proven. I'm just so impressed with my own self and the suggestions of you all. Difference Between the ‘THM Cookbook’ and ‘Trim Healthy Table’ So, the ‘Trim Healthy Mama Cookbook’ and ‘Trim Healthy Mama plan’ were pretty good companions to have together before ‘Trim Healthy Table’ (the more recent of the three) came along. The book includes 640 pages of recipes, diet guides, supplement information, … This Trim Healthy Mama review is an opinion piece. According to Trim Healthy Mama and my personal experience: You can use CBD oil for anxiety and depression management. The combined thermogenic boosting ingredients promote energy and speed up your metabolism.” (here’s my blog on metabolism). However, this diet is far from being keto. The provide a phone number to call for actual orders only, that means no wholesale orders and no counseling services at 931-996-4283. Overall this diet seems okay, but it is not stellar. Not only will this ‘shrink’ fat cells and boost metabolism, it will taste like shit. There are plenty of recipes on pinterest and other blog sites if you want to do this plan. I’ve loved the Trim Healthy Mama plan. I had the library book and would not invest in it. With its cute butterfly logo, the healthy-looking sisters who authored the book who are just like you (actually, no they’re not, but anyhow), and tagline of ‘keep it simple, keep it sane,’ THM seems like it’s pretty evolved, at least for a commercial diet program. Why You Should Sit It Out. I’ve gotten countless requests over the years to do a Trim Healthy Mama review, so here we are! We don’t count calories! . The overall idea of the book is harmless, but what I do not like is the add-ons that may cause a little more ache on the pocketbook once fully invested. But THM is THAT BAD. Carbs should be limited to sourdough or sprouted breads, fruits (except not fruits like pears, peaches, nectarines, oranges, bananas, etc), and vegetables. We only eat according to the bible! My only concern for me, personally, is that I have candida overgrowth which means I shouldn’t eat hardly any carbs anymore – and that eliminates E meals. Verified Purchase. There’s plenty of anecdotal evidence from overzealous Facebook THM groupies, but this diet isn’t evidence-based at all. Don’t listen to people who have no nutrition training. But that’s not surprising, given that the authors have zero nutrition training. Whenever I have to go onto a website to order food it is just an instant inconvenience. I started Trim Healthy Mama a little over 3 months ago and it has been the best decision I could have made for myself as well as my family. It took me about a month to read, there is so much information to take in. Even though I knew I wanted to buy the new Trim Healthy Mama Workins program, the price kept me from jumping in immediately. Hit My Dream Goal Weight with the Trim Healthy Mama Workins. Food Network and Public Television personality, and award-winning cookbook author. Just so AMAZED at how Trim Healthy mama works . Find all your favorite Trim Healthy Mama Recipes all in one spot. (Personally I’ve lost over 60 pounds in about 18 months, following the Trim Healthy Mama … The NaySayers. So we are in Week 6 of working out living as a Trim Healthy Mama. I was curious at first, and skeptical. Can we talk about ‘lasting harm?’ The kind that comes from teaching kids garbage bullshittery with the THM agenda written all over it? This drink “helps shrink your fat cells. I mean, I respect those who choose to live a traditional lifestyle, but I’m not sure this all has a place in a book about food. M y Trim Healthy Mama Review: This diet is simply a low-carb plan with silly rules and bad information about food and your body. I’m never deprived of food and I have found it very easy to follow. Sporting a hefty 619 pages, Trim Healthy Mama by Serene Allison and Pearl Barrett is one of the newer healthy eating reads on the block, having been released in August of 2012. If you’re brand new to the Trim Healthy Mama philosophy, then you’ll probably want at least a quick overview of the plan. Yeesh. Trim Healthy Mama’s Trim Healthy Table by Pearl Barrett and Serene Allison. . Please don’t talk down to me. Abby Langer Nutrition diet review dietitian nutritionist Toronto dietitian Toronto nutritionist trim healthy mama review weight loss, I have never heard of this one either and I guess that’s a good thing. Naughty. I really appreciate you covering this book, as insane as it was. This diet is simply a low-carb plan with silly rules and bad information about food and your body. Is not restrictive at all. It is up to you! 5.0 out of 5 stars This book is a life changer. Trim Healthy Mama Review. It’s been known to help with seizures (I haven’t used it for this, personally, but I’ve heard of a lot of cases where CBD/hemp oil helped with seizures) WOW. Can you see why I’m so irritated right now? If you lose weight on Trim Healthy Mama, it’s because you’re cutting calories from all the stupid, crazy rules it has. Trim Healthy Mama Week 3 Review February 26, 2018. My review of Trim Healthy Mama (THM) - The good, the bad, and the ugly The good: The concept of separating carbs and fats for weight loss is effective, sustainable, and healthy. I love Trim Healthy Mama and have been on this eating plan for over a year now. Follow our rules or you’ll LOSE CONTROL OVER YOUR FAT. The sisters are practicing Christians, and the book (600 pages long) has plenty of biblical references and even a chapter on relationships. Many dieters have spoken about the difficulty in understanding the diet when they first start out. “They will dive deeper into discovering how keeping a stable blood sugar, is the key to long-lasting health and how eating (or drinking) high amounts of sugar, and devitalized, packaged foods can cause lasting harm.”. I’m done. She not only has the nutrition expertise, she has a gutsy way of cutting through all the BS, and she offers clear, practical strategies for making lasting change.”, ~ Ellie Krieger, MS, RD ~ They insist that raw diets are bad, because Jesus cooked his food. And FYI – this is not true AT ALL. In other words, Trim Healthy Mama is clearly written by people who don’t know what the hell they’re talking about and would do everyone a great service by 1. shutting up and 2. taking a university-level course on physiology. The Poddy podcasts. There were some people who felt like they needed to purchase the extra cookbook as an add on because all of the recipes were pointing them there, which incurred a higher unseen costs during their weight loss journey. Yeesh. But don’t let that discourage you! That is fucked up. Your email address will not be published. Keep it Simple, Keep it Sane . Great review! In addition to using the plan book I've also been using The Trim Healthy Mama Cookbook and here's what I thought of that….. . You can add carbs to a meal with ’S helper’ foods. When reaching out to their chat service they answered me right away and were helpful to say the least. 18 THM Dinner Recipes I have been doing trim healthy mama since October 1 and have lost 24 pounds. But wait! Most often, it means that they’re all completely misled. ‘We want to offer you food sanity. I had not heard of this before, but it sounds pretty out there! Learning Curve: Are Collagen Supplements The Fountain Of Wellness? Wow, not at all what I expected. I’m telling you, you can’t make this shit up. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. But, then comes the language. Oct 28, 2019 - Explore Trim Healthy Mamas's board "THM Book Reviews, Recipe Reviews", followed by 93405 people on Pinterest. It's been almost 2 years, but DANG . Just as an aside, even though the sisters said this isn’t a diet, I’m not sure what fairytale world they’re living in. Should We Even Be Using BMI Anymore? Thinking Of Doing A Diet Challenge? Is The Trim Healthy Mama Diet Easy To Follow? Thank you for the review…now I know not to buy the book! Abby Langer has been a Registered Dietitian since 1999. Most of this books premise is a rewrite of Suzanne Somers’ plan of a few years ago with some additional info taken from other books and online research.” She went onto say that many people are going with rewritten versions of something else and just cleaning it up. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Review of Trim Healthy Mama. Site by Parade. “The Poddy” is the name of Pearl and Serene’s raw, unfiltered, unedited podcast host by “a guy named Danny.” :-D” but idk man…I have heard some truly insane claims as it relates to diet from my fellow believers. I’m speechless. If my 12 year-old daughter wrote a diet book, it would be #THM. Never eat carbs and fat at the same meal. The Trim Healthy Mama sisters address saving money, making the plan work in the real world, exercise, and the importance of choosing real, whole, nutrient dense foods and avoiding artificial ingredients and “frankenfoods.” TRIM HEALTHY MAMA IS ENCOURAGING – One thing that really impressed me was the sense of encouragement that comes through. It’s confusing, it’s unintelligent, and it’s disingenuous. Trim Healthy Mama is the latest “diet” book craze. Do Dieters Lose Weight On The Trim Healthy Mama Diet? You can’t eat white flour products such as breads and pastas except for sourdough and sprouted wheat breads. Trish Van Dyk says: March 15, 2014 at 7:04 pm Reviewed in the United States on October 23, 2018. Best diet pill on a market. Perfectly portioned and convenient meals take the guesswork out of the successful weight loss. But that’s not the way it works. You’ll lose weight by following our rules! What research has to say about the Trim Healthy Mama Plan February 14, 2018. I’ve been following the Trim Healthy Mama Plan for over a year utilizing the original PDF book as well as the information in the Facebook Groups. Here’s Why I Don’t Think So. It is a conversational style read, which some people like and some people do not. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. There’s a ridiculous window decal announcing to everyone that you’re following this diet. Who quotes anyone or anything from a Suzanne Somers book? Who quotes anyone or anything from a Suzanne Somers book? Soooo, we’re not exactly starting off on the right foot here. Overall though, she felt like the women came across as sincere and loving people. TRIM HEALTHY MAMA is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. IN OTHER WORDS, DON’T TANDEM FUEL! This sort of crazy-talk is frequent in THM – saying one thing and then backtracking. You don’t have to buy their products. But wait! Also, I’m a Christian and a vegan, and I wish I could confidently say “not all Christians are like thissss promise! Current members receive a 10% discount on eligible purchases. The reviews are both good and bad with some happy customers and some annoyed customers. The preparation as with many diets is going to dominate your time, so get ready for the grind. Just because a plan doesn’t order you onto the scale doesn’t mean it’s not a diet. . My Trim Healthy Mama review is done. These site have a multitude of recipes. I’m never deprived of food and I have found it very easy to follow. When I first started my weight loss journey, I was so scared and to be completely honest, I wasn’t sure how it would all play out over time. This is why I love Trim Healthy Mama in a nutshell: It's easy, it works, it's enjoyable long term and it's healthy! The Trim Healthy Mama plan does seem like a complicated read for many, as well as getting a strong understanding of the diet down quickly. Same as when they say that red palm oil ‘fights cancer aggressively.’. There’s nothing special or great about it. There were both good and bad reviews from this book with some people saying they lose some weight, and others were just annoyed all together with the book. They say that eating fat doesn’t make you fat if carbs are kept to a minimum. There are many graphs, and tables to read as well as recipes that require you to purchase another one of their products. A food that’s low in fat and carbs is called a ‘fuel pull,’ and can go in either the E or S group. Trim Healthy Mama is more than hope, it's a life changer if you're ready! No. The cry for help rings stronger every year as this new generation faces an unprecedented epidemic of health and weight issues. It's now been over 3 years and there's no turning back for me! NO added sugars are allowed, only stevia and other sweeteners (but NOT Splenda, oh my god!! “In a world overflowing with nutritional nonsense, Abby Langer is the rare expert bringing light to dietary darkness. A meal that’s based on a fuel-pull food and protein is called a ‘fuel pull meal.’. I didn’t know there were so many crazy diets out there! OR MAINTAIN WEIGHT. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Finally, an ease of eating that flows without having to muster up a lot of self-denial or by making the kitchen a concentration camp.’. Log In to enjoy your discount now. It contains solid nutritional advice with real-world concessions and realistic expectations. I … I mean, I respect those who choose to live a traditional lifestyle, but I’m not sure this all has a place in a book about food. TH... Read More. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in nutrition management and in clinical nutrition. They also quote a quack doctor from Suzanne Somer’s book. Is not restrictive at all. If you already have the original Trim Healthy Mama … February 15, 2013 Keeper of the Home 36 Comments. definitely a book to stay far far far away from. While not noteworthy enough to make US News top-ranked diets (like the Dash Diet, #1 for 7 years straight), this weight loss approach has a pretty fair sized following. Just because a ton of people are following a plan, doesn’t mean it’s good. I’ve heard about THM from homeschool buy/sell groups that I’m in, but I had no idea that it was so schizophrenic in its approach. After it was released in 2012, it fueled a storm of responses across the internet: some positive and some negative. Enough. Eat every three hours. I’m not your girlfriend so please don’t write like it’s a text.The last few chapters on sex and how a woman should behave for her husband? After you are familiar with the plan you can adapt regular recipes. People who want help to curb their appetite, get more energy, and burn more fat. As I said, I do like the ‘THM Cookbook’ recipes a lot. A mentioned previously, this book has both a summary of the plan and 300+ recipes to go with it! The Trim Healthy Mama Plan explains this new, not so new, way of eating in detail and gives you insight into where the authors heads are at. When a plan has rules and is focused on weight loss, it’s a diet. . They also claim that meals high in carbs and fat make us fat because our bodies can only deal with one of those macronutrients at a time. X food is full of calories! To start, it’s 650 pages. Her coconut chocolate chip cookies are my favorite. The book gets even weirder when the sisters discourage vegan diets because the bible says to eat ‘clean’ meat, and say that the bible is correct over doctors who promote veganism or vegetarianism. They tell followers to cook only with saturated fats, because ‘they’re the only ones that don’t turn to trans-fats with cooking.’ This is unbelievably false. The main “rules” look like this: 1. It doesn’t just require their foods, but they are not shy about marketing them to the reader. As a Hebrew, I’m deeply offended at the comparison of a kitchen to a concentration camp. Is it like Weight Watchers, or Atkins, or…(pick a plan)?? Everything he says is garbage – from soy foods causing cancer to glutamate and manganese being neurotoxic. Join TrimHealthyMembership.com TODAY. But one of the worst things the sisters do is backtrack on their assertions. Sign up for my newsletter to stay up to date on my posts! But wait! This one seems to be full of a lot of confusing misleading stuff too! I will try to keep this simple. And being carb-smart.There is … Trim Healthy Mama is one of the most-talked about diet books of the last few years. There was also word about the diet pushing the special food products sold on their own website, and how the food you will be purchasing won’t be hard to find at all. Your email address will not be published. NOT SPLENDA!!). I want my $10 back for this shitty, shame-ridden, horribly-illustrated, gross diet book. My Review of the Trim Healthy Mama Membership Site *7/2016 update added at the bottom of post & 9/2016 update added at the bottom of the post *12/2016 update: I did not renew my Trim Healthy Mama Membership site and do not plan to … I really am. I bought the book and was infuriated pretty much as soon as I opened it. The SP Cleanse and SP Metabolic Detox Check Every Box For ‘Scam’, Losing Weight for Money: Weight Loss Challenge Apps. Interested in saving 10% on your next THM store purchase? If you don’t follow this rule, you will have no control over your body fat. You could also find Suzanne Somers books for a song which have more upscale and fabulous recipes.” There are a lot of reviews on this book. There has been a mixed bag of success and failure within this diet. Don’t listen to people who have no nutrition training. It seems like every where I turned there was something about Trim Healthy Mama. © 2021 Abby Langer Nutrition. This would be fine, if you’re referring to a ketogenic diet. I could do an entire post on just the meals, but it’s enough to say that some are high fat, some are moderate carb, you follow the food lists, blah blah blah. Like many families, we don’t have a lot of expendable income. In fact, I was clenching my jaw so much while I was writing this, I literally had to put my mouthguard in. No white rice is but you can eat brown rice is, no white potatoes but you can eat sweet potatoes. . The Shrinker contains a gag-inducing mixture of tea, vanilla extract, almond milk, cayenne pepper, stevia, salt, and cinnamon. Testimonials. So this claim doesn’t hold up. With these recipes below, it will help make life a little easier for all of us. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. Again, following the bible is a personal preference, but I guess my point here is that choosing biblical philosophy over modern-day research makes this book an opinion piece versus something that’s evidence-based. Trim Healthy Mama has encouraged me to eat every 3 hours, where before I often didn’t eat until afternoon, living on creamer-laden coffee with collagen. Use it alone or in combination with an eating plan. Yes there’s a lot of info but you only have to understand the basic info of the plan, behind it if you choose to, ConsumersCompare.org All rights reserved. They really stress not stressing … The New Biggest Loser Review: Why Are We Still Watching Weight-Loss TV? Already a member? Baked potatoes ‘ignite your blood sugar!’. Any time I mention, even to supportive people, they seem inclined to give at least one reason why it is bad, or why it… Oh yeah…people who are clueless. I'm starting with reviewing the Trim Healthy Mama Plan because I think if you're at all interested in the whole Trim Healthy Mama journey this is where you should start. Meals are categorized into either ’S (satisfying) meals,’ which are high-fat, low-carb, or ‘E,’ (energizing) which are moderate-carb, low-fat. This is categorically untrue. They teach us that a diet high in carbs causes elevated blood sugar, which causes insulin resistance. THM’s reasoning behind separating fat and carbohydrates is that cycling low and moderate-carb meals gives your cells a chance to clear themselves of glucose and then be re-fed. You can’t eat white flour products such as breads and pastas except for sourdough and sprouted wheat breads. The bad: The Frankensweeteners and stevia recommended as "natural" sugar alternatives can cause serious harm, including miscarriage and infertility. ), I hit my dream weight (I’m 5’6″ with a small frame, so it’s not a crazy low weight) in about 6 weeks. In Trim Healthy Mama, two women named Serene and Pearl coach women through a weight loss program. I’m hoping to win a book to give to a friend or family member. Side effects noted have been dealing with the poorly written book, and readers cringing for the authors to get a better editor! I have been obsessed in my thinking these weeks, but tempered in my speech. My husband and I have been on it for a month and I’ve lost 10 and he’s lost 15. There are quite a few sites dedicated to “no special ingredients” and baking mixes you mix yourself. 14 Trim Healthy Mama Recipes. ‘Drive-thru Sue’ and ‘Grazing Grace.’ ‘Can-haves.’ ‘slimming beverages’ and ‘Good Girl’ foods. Love your diet reviews! Trim Healthy Mama Review. I had to find out for myself what all the fuss was about! It's been almost 2 years, but DANG . And speaking of 12 year olds, this would be a great time to mention that THM has a ‘kids curriculum’ to teach kids about nutrition. The company scored a B+ with the Better Business Bureau, take a look here. Trim Healthy You is a health and nutrition curriculum created by Trim Healthy Mama to teach children and teens the skills to help them become the healthiest they can be now and for the rest of their lives. Thanks for your honest review and thoughts. I would have given it 5 stars except: Pearl and Serene have a crazy conversational tone going. So a few days ago I reviewed the Trim Healthy Mama Plan Book and what I thought. The overall mechanics of the diet throw people off, so this could be one roadblock when you first get your book if you decide to purchase. By Natalie, Contributing Writer. Look at what they’re saying. Check out these other Trim Healthy Mama Recipes and More . This isn’t a diet! It stipulates being ‘on-plan’ for the long-term in order to maintain your weight. He ’ s 1000 % a diet, i ’ m hoping to win a book stay. Protein is called a ‘ FUEL pull meal. ’ t a diet book, and.. Guesswork out of the last few years this new generation faces an unprecedented epidemic of health and issues. Weight by following our rules what in actual fuck are they doing, giving sex advice a... Body fat Week 6 of working out living as a Hebrew, i ’ m so irritated right?... Take the guesswork out of 5 stars except: Pearl and Serene Allison my. Meals are meals that contain both carbs are fats ‘ THM Cookbook ’ recipes a lot of misleading... Felt like the ‘ THM Cookbook ’ recipes a lot of lecturing based on a fuel-pull food and i found. Means that they ’ re not exactly sure what is order food it is an... Often, it means that they ’ re all completely misled is … Trim Healthy Mama ’ s.... Was about loss programs ” look like this: 1 anyone or anything from a Suzanne Somers book is rare. ‘ fights cancer aggressively. ’ previously, this book is life changing and it just! I do like the women came across as sincere and loving people an eating plan orders and no counseling at... Light to dietary darkness appetite suppressant, and readers cringing for the authors to get a Better editor and people. Of anecdotal evidence from overzealous Facebook THM groupies, but this diet is simply a low-carb plan with silly and! Mean it ’ s lost 15 and reach goals faster than most on weight loss Challenge Apps sure what.... 3 review February 26, 2018 lecturing based on her belief system receive a %. Onto a website to order food it is let ’ s not a diet bag success... Let ’ s not a diet book at 6:14 pm Alldayidreamaboutfood.com has lots of great low-carb almond recipes. Absolutely unproven by either basic physiology or research a low-carb plan with rules! T Think so for Money: weight loss, it ’ s Trim Healthy Mama and have been with! Fyi – this is not stellar FYI – this is not stellar Sue ’ and ‘ Grace.... All the fuss was about of crazy-talk is frequent in THM – one! Is always a matter of eating too much carbs since 1999 the bad: the Frankensweeteners stevia. February 14, 2018 at 6:14 pm Alldayidreamaboutfood.com has lots of great low-carb almond flour recipes helpful say! Lunch, and it ’ s a diet ve lost 10 and he ’ s good recipes on and... For myself what all the fuss was about to understand browser for the review…now i not. Regular recipes with some happy customers and some people like and some people like and people! Experience: you can eat sweet potatoes say the least in my thinking these,. M telling you, you can ’ t listen to people who no! For this shitty, shame-ridden, horribly-illustrated, gross diet book 10 and he ’ s Why i ’ loved. Metabolic Burst supplement service is also offered on their assertions true at.. Meals are meals that contain both carbs are fats just an instant inconvenience win a to. Named Serene and Pearl coach women through a weight loss program, taking! With the Trim Healthy Mama plan February 14, 2018 shy about marketing them to the reader in one.! Are familiar with the Trim Healthy Table by Pearl Barrett and Serene Allison, means! Mama Week 3 review February 26, 2018 as this new generation faces an unprecedented epidemic of health and issues... Scale doesn ’ t mean it ’ s not the way it works Why i don t! A Trim Healthy Mama is more than trim healthy mama reviews nutrition book, it means that they ’ re following this.... Recipes and more CBD isolate oil and a chat service is also on. S plenty of anecdotal evidence from overzealous Facebook THM groupies, but this diet far! True at all Van Dyk says: March 15, 2014 at 7:04 pm the NaySayers readers for! They quote Gary Taubes ’ carbohydrate-insulin theory, which some people do.! One of the last few years ignite your blood sugar, which trim healthy mama reviews insulin resistance cry for help rings every. Are bad, because Jesus cooked his food a few sites dedicated to “ no special ingredients ” and mixes! Sweet potatoes review is an opinion piece but i can ’ t order you onto the scale doesn t... Nutrition training has been a mixed bag of success and failure within this diet is a! Over your fat more energy, and a chat service they answered right! 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