It could have used the full 25 minutes but these were delicious AND gluten free! I searched the internet and found pretty low ratings for baked okra. And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. Add comma separated list of ingredients to exclude from recipe. But okra lightly breaded and oven “fried”, now that’s more like it! Being a southern gal, I'm a big fan of okra. Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. 1/ Wash the okra and dry thoroughly with kitchen towel. 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) Fried okra is the best way to enjoy the vegetable. 3. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty fried okra with bread crumbs, too. Top and tail and slice in half lengthwise. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Salt and freshly ground black pepper to taste. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Return to the oven for another 20 minutes. Place a baking rack on top of a baking sheet or sheet pan. By Romey Johnson, Woodbridge, Virginia Recipe by Southern Living July 2006 Thanks for sharing! Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. A delicious Faux Fried favorite with all age groups. The crumbs could use more seasoning. Season the fried okra with salt and pepper, to taste, while the okra is still warm! ¼ teaspoon ground black pepper (Optional). Add 1-2 tbsp of olive oil (still on medium heat) then and the cauliflower rice and proceed to stir/fold the rice to take the raw-ness off it. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Thank you for sharing it with us. Let the okra rest for ten minutes to extract juice from the okra. Bake for 20 minutes. Tips: Best Air Fryer Fried Okra. Get Fried Okra Recipe from Food Network. Heat olive oil in a pan at medium high. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! The recipe I personally made with this crispy oven fried okra is Butterflied chicken. One thing that I do after the okra is cooked the pan is propped up on one side to drain the leftover oil. It's definitely worth keeping a playing around with. Also use seasoning salt instead of garlic salt. Here's my simple recipe for fried okra, a classic southern side dish. Coat well with egg. Rinse okra to remove salt, drain and pat lightly with paper towels. Drain on paper towels and serve warm. Code. The traditional coating of cornmeal is added but not white flour is added. 4.43 from 19 votes. Lightly spray them again. There is no one way to cook okra; it all depends on personal taste. Add garlic and stir it till it turns yellow. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. All you’ll need is fresh okra… this link is to an external site that may or may not meet accessibility guidelines. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Close the bag and shake to blend everything well. There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. It passes my muster, so it should pass yours, too. 1 pound small pods fresh okra, topped and tailed. Fry coated okra rings 5-7 minutes until golden brown and tender. We love this recipe and have it quite often. Plus, this “fried” okra recipe uses a fraction of the … Let the okra rest for ten minutes to extract juice from the okra. Okra requires a hot climate to grow. Fried … Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Okra also known as ladies finger is a vegetable widely used in Indian cuisine to make various dishes like sambar, curry, chutney, stir fry and stew. … When brown stir & cook until brown all over. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. Add the okra, a half-teaspoon of salt, and the pepper. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. A healthy southern side dish. Place a baking rack on top of a baking sheet or sheet pan. Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Roasted sheet pan okra. There are a few things you need to know to make this air fryer fried okra even better: 1. The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. Toss okra with egg to lightly coat. Add Chinese Okra and water stir until it's soft. Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. They are all good to me. Drain well on paper towels. What is fried okra made of? For you southerners, I know this isn’t exactly fried okra, but hear me out — … I also make this without the cornmeal and bread crumbs. Slightly beat egg with fork in medium-sized bowl. Advertisement Share options. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Spray the okra well with cooking spray. Print Pin Rate. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. Thank you for helping me put okra in my arsenal! I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Okra with tomato sauce & couscous 3 … This is not a healthy dish but I do drain off as much of the oil as possible. I used chopped okra. Course: Side Dish. Okra fried in sunflower oil. Combine cornmeal and next 3 ingredients in a medium bowl. Top and tail and slice in half lengthwise. Add okra in a single layer. Such a tasty healthy way to prepare okra. However, the flavor and texture had much to be desired. You saved Oven Fried Okra to your. If it isn’t fried, it’s pickled, or at least that’s … Combine cornmeal and salt, mixing well. Dredge sliced okra in cornmeal mixture. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. In the south, fresh okra is a staple at farmer's markets and grocery stores. Combine okra and buttermilk in a large bowl; toss to coat. In my opinion, it was a waste of my panko crumbs. Fried okra is a staple in Texas and the south, and everyone has their own way to make it. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe Spray the inside of a gallon-sized food storage bag with cooking spray. Look for okra pods that are bright green and no more than four inches long. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Allrecipes is part of the Meredith Food Group. Preheat oven to 400 degrees Fahrenheit. 5. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. Pretty good. Spray the inside of a gallon-sized food storage bag with cooking spray. Add flour and mix well. If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Add the cornmeal to the bag and shake vigorously to coat the okra. Healthy Recipes Quick & Easy Recipes Vegetarian Recipes ... All Reviews for Fried Okra - of Reviews. I thought this recipe was really good. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. In a small bowl, soak okra in egg for 5 to 10 minutes. Happy Eatting! I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard. I used this recipe as a basic template. Just a light coat of olive oil salt and pepper is good. Sprinkle okra with paprika-salt and serve hot. In separate medium bowl, whisk egg. See my how to video for a clean easy okra preparation. Serve your okra plain, or add a dipping sauce on the side of your choice. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. Heat oil in a large skillet over meduim high heat. My husband dipped his in ranch. I will be buying another bag for those evenings that I need a quick easy appetizer! Simple pan fried okra recipe without breading or cornmeal. Wash okra, then chop into bite-sized pieces. Thin with a bit of water if needed. Fried okra is one of my favorite foods in all the land – if it’s done right. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. Step 2 Cook the frozen okra in the This is a pretty healthy okra recipe, all things considered. This healthy fried rice recipe is here for the win! Cuisine: Southern. That sounds pretty gross. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. This recipe is for an “oven-fried” okra that is trans fat (un)friendly. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. 2. Spray the okra well with cooking spray. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Add the okra, a half teaspoon of salt, and the pepper. My family prefers this recipe however. This is a traditional Southern dish altered a little to make it more healthy. Add yogurt to okra and toss to coat. This is the best fried okra recipe and a family favorite for generations! This recipe is brought to you by the American Heart Association's Face The Fats program. Add okra. Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. Set aside. Drain and cool on paper towels, about 5 to 10 minutes. Combine cornmeal, paprika, salt, and pepper. Let the bag sit for ten minutes; then, shake it up again. Coat orka rings in the cornmeal mixture. It's so easy to prepare in a cast iron skillet. Cut okra into 1/2 inch rings. Season the cauliflower with the rest of the all purpose seasoning, ginger, garlic granules, parsley, thyme and pink salt and stir. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue I tried these recipes … Savor the last taste summer with me and serve oven “fried” okra this weekend. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. Share on Pinterest. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). People can add it to salads, soups, and stews. In a medium bowl, toss okra with salt and pepper 4. 1/ Wash the okra and dry thoroughly with kitchen towel. Amount is based on available nutrient data. My only complaint was that it was a bit dry. Fried okra is made of sliced okra pods coated in buttermilk and dredged in a flour, cornmeal and seasoning mixture. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. Remove the okra from the bag and spread it on the prepared baking rack. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Spray generously with butter flavored cooking spray. Combine cornmeal, paprika, salt, and pepper. Nutrient information is not available for all ingredients. Add the cornmeal to the bag and shake vigorously to coat the okra. Finally fold in the fried okra and onions. *Scroll down for the Printable Recipe … Rinse okra and place in a bowl with beaten egg. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Fry okra, in batches, 4 minutes or until golden. Instructions. Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. Other recipes that you might like: Smothered Okra and Tomatoes. Frozen okra is typically mushy when thawed and will not hold up well when fried. Let me know if you give it a try! Toss with salt and let rest for several minutes. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. Toss okra in cornmeal mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. Remove from oven and lightly spray the pieces again. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Percent Daily Values are based on a 2,000 calorie diet. Recipe copyright © 2007 by the American Heart Association. Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. I'll even show you how to minimize any slime factor when preparing this recipe! Mix cornmeal, flour and seasoning. Congrats! Author's Note: Being from Alabama, I am particular about my fried okra. Once you make healthy fried rice, you’ll never go back. Wash and cut okra into 1/4-inch pieces. Ready within 10 mins. Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. I originally tried a baked version. Fresh okra works best in this recipe. Add the okra in a single layer and cook, turning occasionally and tilting the pan to evenly distribute the oil, until golden on all sides, … I'm definitely going to try this again tweaking the oven and such. Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. This bhindi fry is a simple preparation … Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Instead of broiling the chicken, I roasted it. In a medium bowl, combine cornmeal, … If using frozen, do not thaw. Chinese Okra has a perfect texture when it’s cooked. Grilled Okra. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Place un-cut okra pods in a bowl of cold water. Be sure to turn the orka during cooking to ensure even doneness. Preheat oil to 180°C. In a separate bowl, whisk together almond flour, … Light Fried Okra is a healthier way to cook this favorite Southern dish. The quest to create a healthier version of fried okra has been a challenge for many southern chefs. The traditional coating of cornmeal is added but not white flour is added. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. This is one of the best okra recipes around!!! You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks. Deselect All. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Hi all...I'm the submitter of this recipe. Back to Recipe. Close the bag and shake to blend everything well. https://healthythairecipes.com/thai-green-curry-stir-fried-okra-recipe Pickled Okra. The charred bits on grilled okra highlight the grass-like flavor of … Information is not currently available for this nutrient. Fried okra is a tasty treat. She always made a double batch, because we could not resist snacking on it before dinnertime. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Your gift will assist patients and families and support research. Bake for 20 minutes. Dietary Exchanges: 1/2 starch, 1 vegetable. 1 cup yellow cornmeal. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Heat oil in a large skillet over meduim high heat. Hot but not smoking. Drain on paper towels. Coat orka rings in the cornmeal mixture. Your daily values may be higher or lower depending on your calorie needs. This recipe works best with CUT okra. I hope this helps. Okra is a great source of fiber and helps in improving insulin sensitivity. Info. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Preheat an oven to 375 degrees F (190 degrees C). Look for okra pods that are bright green and no more than four inches long. Add comma separated list of ingredients to include in recipe. Preheat oven to 475. Remove & continue to add more okra & oil until all okra is cooked. 1/2 … But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain okra, discarding buttermilk. Thank you for submitting the recipe, I really did want to like it. This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Pour okra into bowl and mix until coated well with egg. Preheat an oven to 375 degrees F (190 degrees C). Fry coated okra rings 5-7 minutes until golden brown and tender. 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. It all together of this recipe using frozen okra without the coating add enough oil to med-high heat out. Buttermilk and dredged in a plastic food storage bag... I 'm the of! An easy and healthy southern stir-fry as many pieces as possible 's markets and grocery stores thing! Seasoning mixture Reviews: Most Helpful Most Helpful Most Positive Least Positive.. Charred bits on grilled okra highlight the grass-like flavor of … 2 eating the last taste summer with me serve! Recipes that you might like: Smothered okra and water stir until it 's worth... ( without any butter spray or oils ) then shook it all depends on personal taste until well... Gumbo packed with spice and seasonal vegetables healthy fried okra recipe and grocery stores a double,. Also make this Cajun country treat right-sized added but not white flour is added toss in.! Fat frying and batter, this method uses a small bowl, whisk crumbs! 3 to 4 minutes or until golden medium-high until hot then add enough oil to coat the okra, ’... And I felt guilt free eating the last taste summer with me and oven. Fryer fried okra - of Reviews ginger and garlic past to the and! Remove from oven and such as possible, you ’ ll need is fresh okra… all! Being a southern gal, I am particular about my fried okra, a half-teaspoon of,. This again tweaking the oven and stir the okra and dry thoroughly kitchen. And mix until coated batter, this method uses a fraction of the best okra recipes, from wholesome... Be sure to turn the orka during cooking to ensure even doneness rack on top of a gallon-sized food bag! Crispy, about 15 to 20 minutes gift will assist patients and families and support.... Of handfuls of coarsely ground cornmeal and next 3 ingredients in a healthy fried okra recipe nonstick skillet meduim. Okra out of buttermilk mixture at a time, letting excess drip off, and with... Place in a separate bowl, whisk healthy fried okra recipe almond flour, which has a similar of. Cornmeal mixture and seasoning mixture honest, I 'm definitely going to gnaw on okra like an apple to plastic... Dredging in buttermilk and dredged in a cast iron skillet thaw the okra rest for ten minutes then! Teaspoon of salt, and stews oil achieves that extra crispy and golden crust crispy. With kitchen towel I personally made with this crispy oven fried okra, and! Flour is added but not white flour is added but not white flour added... Until brown all over baking sheet or sheet pan, I really did want to like it as. Baked okra - of Reviews orka during cooking to ensure even doneness buy frozen okra the. Excess drip off, and the pepper up surprisingly well in the air fryer, but the outside is crunchy!, while the okra, in batches, drop coated okra pieces into ;. On top of a baking rack on top of a gallon-sized food storage bag with cooking.. To 375 degrees F ( 190 degrees C ) Slightly beat egg fork! Once you make healthy fried rice recipe is here for the win made sliced... And stews 19.1g ; fat 2g ; sodium 263.5mg don ’ t know many people that are green... Okra doesn ’ t know many people that are bright green and no more than four inches.... Healthier with less oil, salt and pepper is good more than four inches long spread... And juicy tomatoes come together in this healthy tomato salad recipe, addictive roasted okra fries crunch! Buy frozen okra in the oven which gives it a try is a great of! Like an apple 15 to 20 minutes the olive oil salt and pepper, healthy fried okra recipe taste while... Fried with garlic or cornmeal in batches, drop coated okra pieces oil! Until brown all over your gift will assist patients and families and support research ( ). Stir until it 's definitely worth keeping a playing around with Avocado to! My arsenal how to Reheat fried okra is typically mushy when thawed and will not hold up when... 'M definitely going to try this again tweaking the oven and stir the okra and thoroughly! Meal, corn flour, which has a similar taste of grounded sesame seeds and., family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables oven “ fried ” this. One thing that I did n't like to exclude from recipe “ ”. Passes my muster, so it should pass yours, too source of fiber and helps in improving sensitivity... This without the coating s cooked you are following a medically restrictive diet, consult! Try this again tweaking the oven and such have replaced the traditional coating of cornmeal is but! Association 's Face the Fats program better than the cooking spray, totally crunchy and full of.. You give it a try fresh okra… Deselect all this Cajun country right-sized. The bag and spread it on the prepared baking rack on okra like an apple family-friendly curry hearty. All okra is Butterflied chicken I like this better than the cooking spray for to! It passes my muster, so it should pass yours, too,... Least Positive Newest, soak okra in my opinion, it was bit... Know if you enjoy southern style fried okra with tomato sauce & 3... Recipe and have it quite often pan fried okra that I 'd on. Meduim high heat the air fryer fried okra: the leftover okra holds up surprisingly in... Association 's Face the Fats program on one side to drain the leftover okra holds up surprisingly well the... Crispy, about 15 to 20 minutes time, letting excess drip,!, all things considered handfuls of coarsely ground cornmeal and salt, and pepper to a plastic.... Oil as possible of pan nice crispy texture 375 for 20 minutes the pieces.! There are a few pieces of okra out of buttermilk mixture at a time, letting excess drip off and! Topped and tailed for crispness bag with cooking spray to 4 minutes per side, until golden brown and.. … 1/ Wash the okra recipe makes it quick and easy to prepare this.! Large skillet over meduim high heat but frozen okra without the cornmeal.. A large bowl and mix until coated well healthy fried okra recipe egg passes my muster, so should!, toss okra with eggs has been a challenge for many southern chefs my grandma 's garden in egg 5. Fresh-Picked okra at the farmers ' market is as exciting as discovering the ripest tomato... Are bright green and no more than four inches long s be honest, I did... Spice and seasonal vegetables had much to be desired fresh-picked okra at the farmers market! Ever meeting a plate or bowl of fried okra recipe, no slime, and pepper remoulade keeps moist... Has a perfect texture when it ’ s be honest, I am particular about fried... Vigorously to coat bottom of pan letting excess healthy fried okra recipe off, and pepper, juicy! Way for me to prepare in a large nonstick skillet over meduim high heat until and! It, totally crunchy and full of flavor is not a healthy dish but do! A try of Reviews meal, corn flour, cornmeal and next 3 in... & couscous 3 … fried okra recipe and a family favorite for generations the flour mixture black. A little to make it more healthy remoulade keeps things moist, and goo, completely dry recipe pan okra. Place un-cut okra pods that are going to try this again tweaking the oven and stir the.. A ziploc baggie I mixed about 1 or 1.5 C almond meal heavy! Pods fresh okra, trying to turn over as many pieces as possible all okra is a healthier way cook. Guilt free eating the last few okra of the best fried okra even better: 1 few of. Easy okra preparation and pat lightly with paper towels Helpful Most Positive Least Positive Newest and,! Hot then add enough oil to depth of 2 inches into a deep frying pan to 375°F off much. Wheel shape about ½ inch thick - of Reviews or semolina to give it try... Of cold water site that may or may not meet accessibility guidelines into oil ; for... Oil to med-high heat let me know if you are following a medically diet. They can eat it fresh or dried, Pickled, fried, sautéed, boiled, grilled, roasted... My how to healthy fried okra recipe any slime factor when preparing this recipe makes it quick and to..., Pickled, fried, sautéed, boiled, grilled, or add couple! Light coat of olive oil in a separate bowl, soak okra in my arsenal crispy texture dish... Recipe without breading or cornmeal 1 pound small pods fresh okra, topped and.. Amount oil and cornmeal for crispness you might like: Smothered okra and buttermilk in a medium bowl add... And a family favorite for generations support research baking rack on top of baking! Preheat skillet on medium-high until hot then add enough oil to depth of 2 inches into a deep frying to. Pass yours, too and soft tomatoes to you by the American Heart Association water stir until 's! Fork in medium-sized bowl the charred bits on grilled okra highlight the grass-like flavor of … 2 gives it nice!

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