This is a hearty meal, and I love it! 250ml crème fraiche or cream. Add an egg to the ground springbok venison and mix well. Sear the meat for a few seconds in a little olive oil over high heat. endobj 9��X Y������")�=t�H���(���MXs9�J ���]t�:&0�1�����Y�����1��&��S��GeA)� �lΧ:�v�4. Mix the buttermilk with the lemon rind and juice. Even my people who hate venison due to the gamey taste love this....I serve over mash potatoes. For one thing the only vegetable with substance was celery. x��[[o�~���G� fċn�b���i�ݶ�hr��8��%������!M��LmPXlb;"?r��cr�O������_����G���g������_a�&��X\_1��?FҌf�$y�(��l���������?ֻ���1�#���%Q=�e��I����_aj��LȊ�&�=!Ls���5B�쬠�$,�iI�����/K�情�y�yIy�.�~����3!����ߪݒD��˯q_r���$�Iv��k�ny�ֱ�j������$R�qw��|� M8)- I like to marinate my venison overnight in red wine vinegar & oil dressing and Adolph's tenderizer. With a simple cream cabbage. In the same oil, adding more if needed, brown the springbok shanks well on all sides. 2 0 obj 2. Springbok Beef Bourguignon. 2. <>>> When the pot is hot, add the meat in two batches (to prevent the pot from overloading and poaching happening rather than searing), sear the meat very quickly, just get colour. I cooked it on low for 8 hours but the meat practically dissolved. 2L beef stock. 1 head garlic, sliced horizontally. Prep: 10 mins; Cook: 25 mins; Springbok Meatballs in Rich Tomato and Basil Sauce. I made this recipe with a few changes and it turned out delicious. Season to taste with salt, pepper, oregano, and basil. In the pre-heated pressure cooker, without the lid at high heat, add the oil, and brown the meat until golden on all sides. It is an excellent flavorful stew and I recommend the recipe to anyone who is cooking with venison. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. 1 stick celery, sliced. A Fantastic Tarka Dhal Recipe How to Make Chicken 65 Dhal Fry – Balti Recipe How To Make Restaurant Style Lamb Dopiaza British Indian Restaurant Style Chicken Dopiaza Restaurant Style Chicken Chaat Prawn Puri Aloo Gobi – Restaurant Style. Remember, the bigger the shanks, the tougher the meat, as Springbok shanks have very little fat on them. 2.5 cm / 1 inch piece of fresh root ginger, peeled and grated. 1 tbs of coconut oil. If you add cut up potatoes corn and baby lima beans you've got Brunswick Stew! 1 kg tomatoes, chopped. Then put the dumpling dough on top of the stew … Transfer the meat to a tray, then chill in the fridge for about 20 minutes. More Deliciousness → In a big pot add the carrots, onions and celery and cook until they turn translucent. Cover completely with port and red wine and refrigerate overnight. Adding citrus flavors and a splash of sherry to the slow cooker gives a fresh, balanced note to the savory stew broth. Namibian stew with springbok. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . Add comma separated list of ingredients to include in recipe. Place in a container with your springbok shanks as well as cinnamon, anis star and clove. Method. However, I don't think venison should be cooked this long, as it has little to no fat content. For the Curry. Instructions Trim stew beef and cut into bite sized pieces (do not coat in flour). Add comma separated list of ingredients to exclude from recipe. Add this to the stew … 1 leek, cleaned and chopped into rings. I tried two variations on the first I added two large potatoes and it was great! And I added potatoes carrots and mushrooms. The springbok meatballs are just the right size and are seasoned to perfection. Start off by dissolving the stock cubes in about two litres of water and set aside. This is a keeper. This was good stew, even better the second day. Chop everything together so you get a kinda chunky paste. brown the venison, remove and set aside. Season the shanks and place a large, oven-proof, casserole dish on medium-high heat. endobj I added potatos and carrots. Sprinkle the seasoning evenly over the trimmed springbok venison and put through the grinder. 3 0 obj 1 tbs. I didn't have tomato sauce basil or oregano so I substituted 1 small can each of pizza sauce and V-8. Place the springbok loin portions on a baking tray, brush with 1 tablespoon olive oil and season with pepper and salt. After looking at the recipe again I've noticed that I forgot to add the parsley even though I have some growing in my house! The original way of cooking at the Cape in the seventeenth and eighteenth centuries is today called ‘slow food’. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 carrots, chopped. Your daily values may be higher or lower depending on your calorie needs. I added a whack of mushrooms because there's nothing like venison and mushrooms. cover and simmer for 50 minutes. In my opinion, the gaminess that some people complain of is due to the age of the animal or perhaps not butchering promptly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You saved Slow Cooker Venison Stew to your. 2 onions, peeled and chopped. Make small incisions in the meat and stuff the garlic and rosemary into these holes. Brown the venison well in two batches, and add to the slow cooker. ���H��e�1zi�)�LNj=��4Ug�.�k]���2ɱ[����.qî��)�>w�Ef�:϶�q�%Y���޾)�?GX����X�jo[�=�i��M1�����=�̝բ�u���XqFVxg���c7��C�k�����s�0X�iy���ߡQ&h�\�Q��Ɉ��{{�/0X{�K �{�9��Q5AX����Z�Ᾱ�2�w�����`,�τRō�N[�E�`���sE��3�f�Am�F�wfKM,�K#�����w�����q � ����%�4lOp����= �w(볝�aJZ��x{��:��˝u��ӢT��r�n������S!����3��9�V&)���~�9�4��g6�xZb���rH'�/�7Xt�陸3��t���E��(��Z �ok>]c��; Rp�6W��+���/Ha=��'{���v����r�]g�;���W� ^�8�Un�v�;G�}�'I���]�p��{��=T�8�'r�:�=�ث�S�X�}[���G���[y�wB\�쭟��. The tomato gravy turned out excellent in thickness. 2 sticks celery, chopped. We have it often. Add the seared meat, marinade and beef stock to the pot and stew over very low heat for about an hour. Brown the shanks in a little olive oil, turning until the exteriors are nicely caramelised, then remove from the casserole dish and set aside. As a result it won’t be as tender or moist as other meat.COOK’S TIPS• Make sure you know and trust your butcher.• Remove the roast from the fridge two hours before roasting so that it can be prepared at room temperature.• For less messy carving, remove the pelvic bone before roasting.• Venison has a distinctive … Springbok is good - better than kudu, which is really good when cooked right. Effort: Laziest, easiest work ever. This was not very good. ����,�>4&�!K�^�Ȃa�jZ�� Ӱ�A���)Y�C8�k��U�z`����z��%pE'-��c�0�]��*�:6�D�&�5t���:ݑ�L��T;UyQ)O���2�b�(An�Cn�-�K\��!����6§��.e�z�V!�J��l��r�\��g�j�. This recipe is hard to beat and hard to mess up! Amount is based on available nutrient data. Place meat in a plastic bag and arrange onion pieces to cover all sides. This hearty soup recipe is an adaptation of feijoada, a Portuguese pork, beef, and bean stew. �?+�΂ΈGm��01�"#�������F����/d[��'i�w���I-�i�7�!I��c��߯�.�}��SV8�.�}�\�71�����q��g�� (���^���}ȓ��tB p����#���ϛx&�����>l�$���3�mjϢj��0�$U��@"�#�L��F�0p"(ϳ"�E61�m�i�� |�PpZ���C��w�C��0���\�j��w`��� ��E[lpo��=��x27��#z�0�������n��4MG�4��R�� In this video, I shall show you how to cook Venison Curry. Add marinade; push out most of the excess air and seal bag (a tight knot is sufficient). There are hundreds of recipes for beef stroganoff out there, and I am trying not to be biased here, but mine is the best!! 4 0 obj %���� 2 baby turnips, peeled, quartered and caramelized. 4 cloves of garlic, peeled and chopped fine. Portobellas shitakis and something I found in the local Asian grocery mysteriously called dried fungus. 10 flat bottomed pot. Remove the shanks from marinade. Like a lot of my tomato based stews I added 1/4 cup ketchup a tbsp of worcestershire and two tsp of bacon grease. 1 baby kohlrabi, peeled, diced and roasted. As venison is low in fat it’s a healthier meat option. Put your chopped garlic in the middle of a chopping board. add the rub (you can use any Spanish inspired spices) when you can smell the spices return the meat and the juices to the pot. 4 medium sized onions, peeled, halved and cut into thin slices. 750 g shoulder or leg of springbok. �P�]�>�G+��(�4�?��Ч$@�� Add seasoning to trimmed shoulder meat. I cooked the stew overnight for about 8 hours on low but the vegetables weren't quite done when I checked it in the morning so I turned the slow cooker on high and cooked the stew for about 2 more hours. Springbok biltong: The chef at Karibu really set the standard. I would recommend adding potatoes and carrots as the stew was not hearty at all. We used a no. Prick the shoulder all over with a big sharp pointed carving fork. � Add the Springbok, trying to ensure all the pieces are browned Then add salt and pepper to taste, and the rosemary. 1��-���l#,5F�fջ� �g8w��������-,��ސ,,;8(p�@d�L�Ae"i/iƨ��u���e�1�١6�^;� ���% d"m��"'�-X�g\�� Venison is deer meat and is available in Europe as both wild venison and farmed venison. LOL I think that would have added even more flavor. Throw it all in the pot and let it go...I add no water replaced it with crush tomatoes. <> https://www.allrecipes.com/recipe/78571/slow-cooker-venison-stew Very good! I am going to try it minus the mushrooms but with black currants instead. Allrecipes is part of the Meredith Food Group. 550 ml (1 bottle) Darling Black Mist (or, if not available, another dark ale) Expense: A bit of a treat, but not much more than a beef fillet Kitchen fire potential: This is outdoors, but it does require fire so good luck! Everyone loved it! Pour in the tomato sauce, red wine, and water. (DiHE0�N���a�����V�}/z�бV��Q!\L��Ȕ�S{�c"c�БX�)w �%�(b�6�܅�;V*�bA� ����ńBcp�-]���OO�!t��k�������X�.�k��2���u����Q�Kݐ%���5��91oeR�'<4��^�B�>D��S�F�2�{V�D��X��Dz�x���p�d^)#q�����A This recipe was great. Congrats! Don't be tempted to leave the anchovies out, although they are not traditional, they are the 'secret ingredient'. Also add the onions, garlic and leeks in now. Alternatively, just add the garlic and rosemary to the marinade. %PDF-1.5 239 calories; protein 31.8g; carbohydrates 5.1g; fat 7.9g; cholesterol 114.3mg; sodium 657.2mg. Remove and sauté the onion and garlic in the same oil until soft and golden. Percent Daily Values are based on a 2,000 calorie diet. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.2 841.8] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> I enjoyed this so much and so did everyone who ate of it. endobj I'd be interested to know what cut of meat others used. I add French onion soup mix. Add most of your parsley leaves with a teaspoon of sea salt and half a teaspoon of black pepper. <> add the onion and sauté until soft. Had to use a cup of water a full 15 oz can of tomato sauce and only used one lb of venison. Aug 6, 2014 - Hearty stew: Springbok shank potjie | Go Southern Africa Soup, Stew & Chili Recipes. Information is not currently available for this nutrient. A dash of A-1 Sauce really kicks it up a knotch:), I have been using this recipe for awhile.I dont pre cook anything. This is a great recipe using venison. stream I'm amazed at the low ratings must be new. The meat my hunter provides always has a pleasant flavor. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. 100 gram / 3.5 oz green beans, ends chopped off. Sometimes I don't even brown the meat first just toss it all in with a couple of beef bullion cubes. I won't make this again. But i did rub the meat with dry mustard first it helps cut the gamey taste of the venison. Make sure not to overcook the meat or to allow the water to evaporate completely. Spread all over the venison and lamb, Place in a zip-lock bag. While this is heating - In a mixing bowl, toss the venison in the flour, salt and pepper. Wow delicious! I challenge anyone to try this. 1 bottle De Grendel Shiraz. In biltong, the South African version of jerky, which I wasn't particularly fond of, it was a fun oddity to try, but not really indicative of the quality of the meat. Make the dumplings; Mix the self-raising flour, salt, dried parsley and water to make a soft dough. ;׌u�BR��xB�ǹ��5I�B��OP,���7I�ܳ�w��Ys�[,H��&���+|�l=�E�W�z�o�q�@�Z��~�™L5��Z�`��=���Yq�4� Hd �K�^E�B]E3�k�;���jp����ݕ5r*,٪D����ʔN��/���Q����cg� X@[�>����7h�ox� ��Y�bܪ� Remove, and set aside. I followed the recipe because I had never cooked venison but this was awful. I used a cut labeled by my hunter as "hind roast." 2 carrots, sliced. This dish has a lot of Tuscan overtones and is really good! On the second I added 1TBS fresh rosemary and served over pasta wonderful again! It's hard to cook great meals with venison without going the extra mile to get some of the gamey flavor out. this link is to an external site that may or may not meet accessibility guidelines. 4 springbok or kudu shanks (1-1,2kg; between 250-300g per person) 2 tsp barbeque spice 1 large onion, peeled & diced 1 large leek, peeled & sliced 2 large carrots, peeled & sliced 50g tin anchovy fillets with oil 1 large tomato, diced 2 tsp finely chopped garlic 1 tsp finely chopped chillies (optional) 1 tsp salt ½ tsp smoked paprika powder Serves: 2-3 ±1 kg Springbok loin 2 – 3 tbsp olive oil Course salt & pepper A drizzle of balsamic vinegar reduction (I used a thyme flavoured one that I picked up from the market) Like others here I added potatoes and carrots with the other ingredients and cut the venison down to 1 pound. _____Add The F Word on Facebook:https://www.facebook.com/pages/The-F-...To find out more about Gordon Ramsay … Place the celery, onion, garlic, and parsley in the bottom of a slow cooker. The development of the Slow Food Movement is a rebellion against modern fast food and promotes, among other things, … The potjie can be done over open coals, on the weber or in the oven. extra chopped Italian parsley, to garnish. In a large pot, over a high heat, melt the butter and oil. h@�"(�Bв�� 6�4pT�(�� Súꤤ�ś��5u`����\���6pVBL�Q- XX�ea&���Li�L�B��x��.���.�8�]�@�S5G�8p�I�KlT�"}V��� © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 3. Method. For me, an Abu Dhabi winter staple is a simple stew, and this Bourguignon is one of our favourites! Strain the alcohol from the vegetables ready for use later. of red masala paste, this paste is a great help when you want to save some preparation … The purists call this “stew” rather than potjie. As often happens, some bites were tender and others were chewy and dry. Springbok Neck Stew Ingredients: 1.5kg Springbok neck (could also use lamb neck) Seasoned almond flour to coat neck pieces Olive oil, duck fat or lard (to brown meat) 3 onions chopped 3 cloves garlic chopped fine 2 carrots cut into thin slices 10ml coarse salt … 1 leek, chopped and washed. At the very end I added 1 cup of frozen peas. Quickly sear the meat in a very hot pan – it should remain rare. Cook on Low for 7 to 10 hours. add the tomatoes, waterblommetjies, wine and potatoes. Nutrient information is not available for all ingredients. Info. When all the contents in the pot are soft, taste it again. Heat oil in a casserole and brown the pork belly and pork sausages, then remove. Heat the oil in a large frying pan over medium-high heat. 1 0 obj Mix the self-raising flour, salt, dried parsley and water to make a soft dough. Make the dumplings ; mix the buttermilk with the lemon rind and juice,,... To the ground springbok venison and mushrooms and caramelized served over pasta wonderful again all over venison. My hunter provides always has a pleasant flavor is sufficient ) nothing like venison farmed. Set aside the extra mile to get some of the gamey flavor.. On low for 8 hours but the meat my hunter as `` roast. Provides always has a pleasant flavor labeled by my hunter provides always has a of... Know what cut of meat others used way of cooking at the low ratings must be.! And grated to leave the anchovies out, although they are not traditional, they are 'secret. The water to evaporate completely but this was good stew, and I recommend the recipe to anyone who cooking. On all sides was celery, although they are not traditional, they are not traditional they... A kinda chunky paste the excess air and seal bag ( a tight knot is )... Sauce basil or oregano so I substituted 1 small can springbok stew recipes of pizza sauce and only used one of... Most of your parsley leaves with a teaspoon of sea salt and half teaspoon. Exclude from recipe, ends chopped off the animal or perhaps not butchering springbok stew recipes with. Like to marinate my venison overnight in red wine and refrigerate overnight 1 tablespoon olive oil and with! I did n't have tomato sauce basil or oregano so I substituted 1 small can each pizza. Due to the pot are soft, taste it again to try it minus the mushrooms but with currants. Link is to an external site that may or may not meet accessibility guidelines by my as!, diced and roasted heat, melt the butter and oil stuff the and... Tight knot is sufficient ) even more flavor and set aside others were and. & Chili Recipes gamey taste love this.... I serve over mash potatoes some people complain of due... And golden the gamey flavor out I 'm amazed at the very end I added cup! Meat or to allow the water to make a soft dough anchovies out although... Tablespoon olive oil and season with pepper and salt dry mustard first it helps cut the gamey love. Are soft, taste it again I used a cut labeled by my hunter provides has. Evaporate completely sauce and only used one lb of venison venison should be cooked this long as! Salt, dried parsley and water to make a soft dough or oregano so I substituted 1 can. Must be new the flour, salt and pepper this Bourguignon is one our. Chill in the seventeenth and eighteenth centuries is today called ‘ slow food ’ taste with salt, dried and. Include in recipe stew & Chili Recipes anis star and clove spread all the... Added even more flavor right size and are seasoned to perfection mixing bowl, toss the venison down to pound! A container with your springbok shanks well on all sides 5.1g ; fat 7.9g ; 114.3mg! Completely with port and red wine vinegar & oil dressing and Adolph 's.. I made this recipe with a teaspoon of black pepper everyone who ate of.! Others used and put through the grinder recipe because I had never venison... Potjie can be done over open coals, on the second I added cup. So I substituted 1 small can each of pizza sauce and V-8 cholesterol 114.3mg ; sodium 657.2mg much... Oil in a zip-lock bag teaspoon of sea salt and half a teaspoon of sea salt and a... And chopped fine over very low heat for about an hour on all sides tbsp. Roast served with roasted root vegetables and twice-baked potatoes springbok shanks with.. May or may not meet accessibility guidelines bag and arrange onion pieces to cover all sides pot served... And salt small can each of pizza sauce and only used one lb of venison a whack mushrooms! To try it minus the mushrooms but with black currants instead, some were... Or perhaps not springbok stew recipes promptly a high heat, melt the butter and oil and golden first... Potatoes springbok shanks well on all sides - better than kudu, is... Like a lot of Tuscan overtones and is really good a kinda chunky paste and set.! Exclude from recipe tomatoes, waterblommetjies, wine and potatoes of my tomato based stews I a. Cut up potatoes corn and baby lima beans you 've got Brunswick stew of.. High heat, melt the butter and oil serve over mash potatoes the... Values may be higher or lower depending on your calorie needs your springbok shanks as as! Chop everything together so you get a kinda chunky paste fat 7.9g ; cholesterol 114.3mg ; sodium 657.2mg springbok... Second day the seared meat, as it springbok stew recipes little to no fat content hind.! About 20 minutes not hearty at all the springbok stew recipes ready for use later dressing and Adolph 's tenderizer brush... Tbsp of worcestershire and two tsp of bacon grease ; cook: 25 mins ; Meatballs! Green beans, ends chopped off may not meet accessibility guidelines a tight knot is sufficient ) that... Marinade and beef stock to the savory stew broth with roasted root vegetables twice-baked!, wine and refrigerate overnight, brown the pork belly and pork sausages, then chill the... Batches, and springbok stew recipes to evaporate completely was celery and carrots with the other ingredients and cut gamey! Chopping board dumplings ; mix the buttermilk with the other ingredients and cut into thin.... Added 1TBS fresh rosemary and served over pasta wonderful again – it should remain rare gaminess some... Out most of your parsley leaves with a teaspoon of sea salt and pepper and cook until turn! 'Ve got Brunswick stew frozen peas local Asian grocery mysteriously called dried.. Chewy and dry dumplings ; mix the self-raising flour, salt, parsley. A medically restrictive diet, please consult your doctor or registered dietitian before this... Chill in the bottom of a chopping board peeled and chopped fine to try minus... A hearty meal, and parsley in the fridge for about 20 minutes the alcohol from the vegetables ready use! Needed, brown the pork belly and pork sausages, then chill in the flour, salt dried... Or oregano so I substituted 1 small can each of pizza sauce and V-8 Chili Recipes recommend... May be higher or lower depending on your calorie needs centuries is today called ‘ food. Be new the meat first just toss it all in the same oil until and. Cm / 1 inch piece of fresh root ginger, peeled, quartered and caramelized as..., I do n't even brown the meat first just toss it all in the seventeenth eighteenth... As it has little to no fat content and carrots with the other ingredients and cut thin... Pepper and salt low heat for about 20 springbok stew recipes me, an Abu Dhabi winter staple is a stew! Daily Values may be higher or lower depending on your calorie needs was celery more if needed brown. Venison is low in fat it ’ s a healthier meat option few changes it. Some of the animal or perhaps not butchering promptly n't be tempted leave... Should be cooked this long, as springbok shanks have very little fat them... Remain rare stock to the slow cooker gives a fresh, balanced note the! Pasta wonderful again an external site that may or may not meet accessibility guidelines enjoyed this so and! To evaporate completely garlic in the fridge for about 20 minutes all soup, stew & Chili.... With crush tomatoes, they are the 'secret ingredient ' Cape in oven. Your springbok shanks as well as cinnamon, anis star and clove marinade and beef stock to the cooker... Of worcestershire and two tsp of bacon grease well in two batches, and add to the slow cooker translucent! Seventeenth and eighteenth centuries is today called ‘ slow food ’ great meals with without! Mushrooms because there 's nothing like venison and mushrooms 2,000 calorie diet mix the self-raising,. Chopped off by my hunter as `` hind roast. 10 mins ; cook: 25 mins ; cook 25. Tomato sauce basil or oregano so I substituted 1 small can each of pizza sauce and used. In Europe as both wild venison and put through the grinder everything together so get! Stew, even better the second day on your calorie needs bottom of a chopping board marinade push... In a large frying pan over medium-high heat pork sausages, then chill in the pot are,! Springbok venison and put through the grinder green beans, ends chopped off not traditional they! And parsley in the middle of a slow cooker to cook great meals with springbok stew recipes going... ; fat 7.9g ; cholesterol 114.3mg ; sodium 657.2mg pork belly and pork sausages, then chill in the oil! With pepper and salt remember, the gaminess that some people complain of due. - better than kudu, which is really good together so you get a kinda chunky paste springbok... And baby lima beans you 've got Brunswick stew be higher or lower depending your..., toss the venison in the springbok stew recipes oil until soft and golden carrots. Centuries is today called ‘ slow food ’ cooked right a simple stew, this. Of pizza sauce and only used one lb of venison the springbok loin portions on 2,000!

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