Like a recent comment, I make your recipes often (thank you for all your hard work), comment rarely, and this is my favorite to date. You mention cloves in the instructions, but not in the ingredients. Heat a pot or cooker with oil. Also wondering if it makes that much of a difference either way. or-I am wondering if not waiting to release pressure for 5 minute–maybe after 2 or 3 might help. * Percent Daily Values are based on a 2000 calorie diet. This One Pot Chicken Pulao or Chicken Tahari is a finger-licking spicy dish made keeping in mind the satiating blend of chicken, tomatoes, and aromatic basmati rice. I marinade the chicken for 8 hours. Both times came out perfectly. Amazing. So the green chiles I see at my grocery store are jalapeño, poblanos, Serrano, or Anaheim. I too would love to see alternate instructions for cooking this on a stovetop if possible. Is the pressure cook time the same if using the 8qt. Even kids love this flavorful pulao, my little son Aldrich love this healthy dish. www.tasty-indian-recipes.com/articles/calories-in-indian-food This Instant Pot Chicken Pulao recipe requires just 25 minutes of prep time and results in tender boneless (or bone-in) chicken and perfectly cooked rice. I will test this on the stove and update soon! There are 326 calories in 1 178.5 gram of Chicken Pulao - You need to walk 93 minutes to burn 326 calories, for more nutrition facts in Pakistani foods visit Nutright food database. Indian food can be tricky because of all the spices and steps but this was easy and actually tasted pretty authentic! This was pretty good, but for the amount of work involved I won’t do it again. Chicken Pulao is a delicious Indian style one-pot chicken and rice casserole. Chicken Pulao is a famous recipe of India which is quite easy to make and it tastes delicious. It is easy, finger licking weeknight dinner that is ready in less than 45 minutes. Remove from heat and keep covered, 22 to 24 minutes. It is a gluten-free, effortless main-course recipe that takes exactly 13 minutes in an instant pot. Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. 548 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Mostly roadside dhabas or stalls offer this dish for lunchtime. Log Food. 300 Cal. The seasonings are very gentle and subtle. Measure the rice into a wire-mesh strainer, then rinse under running water for 10 seconds, swishing it around. 570 grams long grain basmati rice approximately 750 ml or 3 cups; 60 ml vegetable oil approximately 1/4 cup; 5 pieces stick cinnamon; 10 cloves; 10 allspice; 10 cardamom pods; 250 gram onions, finely diced approximately 2 small onions or 1 large; 115 grams tomatoes, chopped or grated approximately 1 medium tomato; 20 grams crushed garlic or … I’m looking to try this, and some of the other Indian dishes (looking for some macro friendly Indian I can meal prep) – do you have a recipe for the beet raita? This recipe will definitely be a regular in our house. I wondered the same thing too about the cloves. Pulao, or pilaf, is a delicately flavored rice dish popular in Pakistani and Indian cooking. I always get a “burn” signal on my pressure cooker when making Indian food in it. So when I got my hands on the Essential Indian Instant Pot Cookbook (affil link) I was all in! hi, I really enjoyed the flavors of this dish but I think your calorie count is off by quite a bit. chicken pulao, instant pot chicken and rice, instant pot indian chicken pulao, instant pot indian recipes, pressure cooker. … Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. And bonus, thanks to the pressure cooker it takes about 30 minutes start to finish! Jalapenos are mild, spicier would be serrano. 8 % 11g Protéines. Place 4 cardamom pods on a cutting board and lightly crush using the flat side of a knife; transfer … Add ground spices and fry for a few minutes along with chicken and mince. Objectifs quotidiens. Why this Pulao Recipe is so good Rice was still tough and al dente yet chicken was slightly over done. I made a quick cucumber raita to go alongside. 168 / 2,300g left. Pulao may not be as famous as biryani, but it holds significance just the same. It did taste “indian” but I also used brown basmati rice so had to extend the cooking time quite significantly. Get full Chicken Pulao Recipe ingredients, how-to directions, calories and nutrition review. Use a rice paddle to scoop the rice out of the pot into individual plates, then serve with the lemon wedges on the side. Was trying to see if there was a specific name I could look for. Made this tonight exactly to recipe. Objectif en calories 1,485 cal. Instant Pot Chicken Pulao. Your daily values may be higher or lower depending on your calorie needs. Chicken pulao or chicken tahari is a delicious chicken rice recipe made using chicken and rice mixed together by adding aromatic spices into it.. Thanks again Gina! Lipides 57g. Spouse took it for lunch the next day and my 15 year old asked to do the same. These 3 factors can easily make or break the recipe! And pictured above on the side is a simple beet raita which is a mix of cooked beets and yogurt. If biriyani weighs around 1kg then it will have around 950grams of carbohydrate and proteins which is equal to around 3800calories assuming 50grams of fat was added in form of oil and ghee it will add another 450 calories so total 4250calories. I have liked every single Skinnytaste recipe I have made but this is by far my favorite! I felt suspicious when I was adding only 1 1/4 c of water when there was 1.5 cups of rice, but I tried to follow it as closely as possible. Heat butter in a deep dish, add all the garam masala ingredients and saute for a few seconds. First of all, grind garlic, ginger, chilli powder, coriander-cumin powder, turmeric to a fine paste. Bombay Pantry - Chicken Jalfrezi With Pulao Rive. Would love your recipe for that beet raita! Hello gina the recipe calls for two cloves, is it garlic or pepper. Here is how to make a perfect quick chicken pulao recipe on stove top and in instant pot pressure cooker step by step. Daily Goals. Rice came out perfect and delicious . Thank you Gina! This turned out sooooooo good! Cumin seeds make the world go round <3 <3 <3. Agreed! Sticks, pods, and seeds were $$$$ so I used garam masala. Bring to a boil and cover and low for 10 – 15 minutes. We all loved it, kids and adults alike. Repeat once more, then drain and set aside. The great thing about chicken pulao is that it’s easy to adapt – you can make it as spicy or mild as you wish, and use whatever spices you prefer. Squeeze of lemon is a must! Many thanks Gina – this really was a treat! The consistency was perfect but I would definitely call it rice with some chicken and I even put two pounds of chicken in. When you made this the recipe calls for 2 cloves is it garlic or pepper? Vegetable oil, Onion, chopped and 13 more.. Chicken wings, Tblsp garlic paste, Tblsp ginger paste and 11 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. My whole family loved this recipe! If you’re a fan of chicken and rice, you will love this less popular one-pot Indian dish. Lipides 46g. Marinate chicken with the ingredients listed under Marinade for 10 minutes. Chicken Pulao is a famous recipe of India which is quite easy to make and it tastes delicious. But, I am having a hard time reconciling the carb number listed on the nutrition? What am I doing wrong? The Rice: While the chicken is cooking, take around 12 glasses of water in a large pot and set it on high heat. The instructions say to add cloves, but I don’t see quantity in the ingredient list. Here is how to make a perfect quick chicken pulao … There are 139 calories in 100 grams of Chicken Biryani. Thanks for all of your wonderful recipes Gina!! Preheat the oven to 425˚ F. Mix the saffron and 1 tablespoon hot water in a bowl; set aside to steep. Add the onion and cook, stirring occasionally, until it softens and browns, about 5 minutes. The chicken pulao shared here is along with a video procedure below and it tastes as good as a biryani and also try out a replacement of chicken pulav which is nothing but the egg pulao if chicken is not a preferred choice… Add the cumin seeds, cloves, cardamom, cinnamon stick, and bay leaves and sauté until the spices are aromatic, about 30 seconds. The chicken pulao shared here is along with a video procedure below and it tastes as good as a biryani and also try out a replacement of chicken pulav which is nothing but the egg pulao if chicken … This chicken pulao is super easy to make for lunch or dinner even for unexpected guests, ... Calories per serving:481 kcal Chicken Pulao is one pot flavored chicken is cooked with some essential spices, pulao is a delicious dish made of basmati rice. Objectifs quotidiens. The dish is relished as main course across India and especially in Hyderabad. It is easy, finger licking weeknight dinner that is ready in less than 45 minutes. Cover the pot with a glass lid (or other non-locking lid) that fits to speed up the process. What would the time be if you use brown basmati rice? My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). A delectable combination of basmati rice and chicken pieces coupled with exotic mix of spices create a combination that is hard to resist. Cilantro and lemon to finish it off. A simple pulao recipe made with soya chunks This is a detailed recipe in which each ingredient is mentioned along with its exact proportion in grams. 20 % 8g Fat. Although they recommend this for 4 servings, I made it for 5 because the portions were really large. This Chicken Pulao recipe is made in one pot which makes the dish more flavorful because both the chicken and the rice are going to get cooked in the same vessel and all the flavors from the chicken are infused into the rice and the rice tastes absolutely wonderful. I’ve made this twice now. What kind of peppers? 515 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 54 % 110g Carbs. The carb count is definitely off! 21 / 67g restant(e)s. Sodium 2,132g. How to make Chicken Pulao in Instant Pot Instant Pot Chicken Pulao. Once covered, I cooked on low for about 25 minutes. It says that it can be refrigerated for up to 12 hours. It is so flavorful! I’m hoping to make this tonight and I’m confused re: the cloves. A perfect Chicken Pulao begins with nailing the rice : liquid ratio + the pressure cooking time. The newer models have these burn issues, its frustrating. It is perfect for busy week days. Melt 2 tablespoons butter in a medium Dutch oven over medium-high heat. ?? 23 % 47g Protein. Trust me – this recipe is RIDICULOUSLY good! Thanks! I followed your alterations for stove top method! Thanks! I used slightly less chicken than you called for and only got a total of three servings (1.5 cups each) and by my calculations it was about 633 calories per serving. Nutritional Info. How does this food fit into your daily goals? After googling I realized that if you have quick cooking basmati rice you can pressure cook on high for 6 min and wait 5 min for natural release else you need to pressure cook on high for 22 min and wait for 10 min for natural release. Didn’t see a link for the recipe, & haven’t had a chance to scan the index yet. Jalapeño? 21 / 67g left. Thanks for a great recipe. Consigner un aliment. It made our kitchen smell like an Indian restaurant! We made this last night and it was fantastic! It’s beet raita, a combination of cooked beets & yogurt. Will definitely add it to our rotation of dinners. Calories per serving of Pulao 51 calories of White Rice, long grain, cooked, (0.25 cup) 42 calories of Peas, frozen, (0.38 cup) 40 calories of Mashed Potatoes, (0.25 cup) Your email address will not be published. After the appropriate amount of cooking time in the instant pot, the rice was still hard! 2,000 calories a day is used for general nutrition advice. Add the chicken and turn to coat. Everyone seems to love the instant pot but I can’t get it to work right! Could you share your recipe and points for the beet side dish? I use jalapenos. Add the chicken and its marinade, the chiles, and the remaining 1 teaspoon salt to the pot and stir until the chicken is coated with the spices. Calories: 784 % Daily Value* Total Fat 32g: 42%: Saturated Fat 8g: 40%: Cholesterol 145mg: 48%: Sodium 694mg: 30%: Total Carbohydrate 68g: 25%: Dietary Fiber 6g: 21%: Protein 55g: Calcium 194mg: 15% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. I also found the chicken to be overcooked at 6 minutes in the Instant Pot so next time I will use chicken thighs or cook for less time. I tried this last night and the taste was amazing. The flavor was really delicious and the recipe was easy in the IP. Calorie Goal 1,700 cal. This information will not be used for any purpose other than enabling you to post a comment. Quick question though. I had to add water and close the pot again and recook.. A perfect Chicken Pulao begins with nailing the rice : liquid ratio + the pressure cooking time. Instant Pot Duo or should it be longer? I do have the Indian Instant Pot Cookbook and she says 8 cloves. One Pot Chicken Pulao - A delicious pilaf dish of chicken and basmati rice cooked with tomatoes, yogurt and basic spices. I tried to make it. Add rice and saute for 2 minutes, then add stock, salt and chicken. I added extra water (and was glad I did). Spaghetti, Onion, Butter, Crushed tomatoes, Tomato puree and 7 more.. Olive oil, Ground lamb or 1 lb ground beef, Onion, chopped and 19 more.. Gnocchi (italian dumplings) and 11 more.. Eggplants, peeled and cubed into chunks, Onion, chopped and 9 more.. Ghee, Potatoes, peeled and halved and 24 more.. Garam masala, Cardamom seeds, Cinnamon stick and 14 more.. Water, Coconut milk, Salt, Uncooked basmati rice and 14 more.. Salt, Cheese (grated ), Tomato (deseeded & chopped) and 15 more.. Basmati rice, Sliced onion and 14 more.. Uncooked basmati rice and 12 more.. Uncooked basmati rice and 10 more.. Basmati rice, washed and drained, Sunflower oil and 7 more.. Chicken, cut up, Onion, sliced, Sea salt , to taste, Water and 11 more.. Boneless chicken, Uncooked basmati rice, soaked and 15 more.. Chicken(small boneless pieces), Red chilli powder and 13 more.. Boneless chicken breast, 2 inch cubes ----------------- 8 and 12 more.. I will probably use breasts next time, just to save myself the extra shredding step, but it was still great. So if I cut back the water to 1/2 cup, do you think that would work? The gravy should be thick and shiny when the chicken is done, not watery. I am going to try this again because I think the flavors are outstanding. instructions say to add Cloves .. but Cloves arent listed in Ingrediants .. Thanks! I made this and my family LOVED it… i note that the quantity of cloves is missing from the ingredients list but listed in the instructions…. Keep adding splashes of water to keep the gravy from burning (25-30 minutes). Used the Gina-patented trick of rice cooking – boil off some of the liquid before covering. Hi can I use ground cumin in place of cumin seeds? I added more water after it gave me the error, but then the result was mushy rice. Add whole spices - bay leaf, star anise, cumin, cloves, cinnamon, … Remove from heat and let it covered for another 10 minutes or so. chicken kabuli-pulao-afghanistan nutrition facts and nutritional information. https://www.fatsecret.com/calories-nutrition/generic/chicken-biryani Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa. 56 % 73g Glucides. Thank you for another great! Bring to a boil and let the water simmer, then cover and cook 22 to 25 minutes, until all the liquid is absorbed. Chicken Pulao is also much lighter than chicken biryani, and it’s absolutely delicious! Add the chicken along with marinade and combine well. I’m going to try doubling the cooking time. How much would you recommend? This was absolutely delicious! Chicken pulao is one of the most common rice dishes in India and Pakistan. My boyfriend said this is hands down the best thing I’ve ever made and we’ve been together 9 years. Pulao, or pilaf, is a delicately flavored rice dish popular in Pakistani and Indian cooking. This is the first skinny taste recipe I made that just didn’t work. Are any of those the type you used, or did you get those from a specialty store? Bring to a boil and let it simmer until it starts to evaporate, then cover and cook 22 to 25 minutes, until all the liquid is absorbed. The only thing I’m not sure how to fix was that it didn’t come out like a rice pilaf or biriyani, more like a glutinous, sticky rice. Chicken Pulao is an easy rice recipe made in unique Hyderabadi style. Find out how many calories should you eat. I’ve read through the comments and am unclear if the mistake is not including cloves in the list of ingredients or if the mistake is that they’re listed in the instructions. How to Make Mughlai Chicken Pulao. Serve chicken pulao … What is the purple stuff in photos at top? On the stove my ratio of white rice to liquid is 1:2 1 cup rice, 2 cups liquid. 515 Cal. The rice was perfect! Preheat the oven to 425˚ F. Mix the saffron and 1 tablespoon hot water in a bowl; set aside to steep. https://www.fatsecret.com/calories-nutrition/generic/chicken-biryani The flavors are very subtle. I also used Texmati rice because we were out of basmati. Consigner un aliment. Duuuuude…..(ma’am) Best recipe ever!!!! Hello Gina,   I am making the recipe tonight and was wondering it calls for two cloves but what are they cloves? Can you make this on the stove top if you don’t have an insta pot? 17 % 10g Lipides. Rate this Afghanistan: Kabuli Pulao recipe with 1 cup basmati rice, 1 lb lamb (i made a meatless version), 2 cups mutton broth (you can'tsp find mutton broth substitute beef broth. The spices were too expensive to justify buying them for one recipe. I do have beet recipes you can check out (use beet in the search bar and it will bring them up) . Calorie breakdown: 26% fat, 56% carbs, 18% protein. 23 % 21g Fat. I eliminated the hot pepper. Drizzle a little butter once you take the lid off. The flavor was delicious, though. I love beets, but get bored of roasting and then don’t end up eating them! Aamish - Chicken Pulao. What is Chicken Pulao? Any prices? Select the high Sauté setting on the Instant Pot and heat the ghee. I did not add it and the recipe turned out wonderfully. I made this tonight…..it is delicious. It’s delicious. Serve chicken pulao with cooling mint raita and salad for a wholesome meal. Get Chicken Pulao Recipe from Food Network. Delicious recipe ! I made this delicious beet and cucumber raita on the side: https://ministryofcurry.com/roasted-beetroot-and-cucumber-salad/. 548 Cal. Calories: 784 % Daily Value* Total Fat 32g: 42%: Saturated Fat 8g: 40%: Cholesterol 145mg: 48%: Sodium 694mg: 30%: Total Carbohydrate 68g: 25%: Dietary Fiber 6g: 21%: Protein 55g: Calcium 194mg: 15% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. This Instant Pot Chicken Pulao recipe requires just 25 minutes of prep time and results in tender boneless (or bone-in) chicken and perfectly cooked rice. Select the Pressure Cook or Manual setting and set the cooking time for 6 minutes on high pressure. Made this tonight and it was delicious. Recommended Products Yoga … 23 % 47g Protéines. Secure the lid and set the Pressure Release to Sealing. You can see more Instant Pot recipes here. Similar to a rice pilaf only with chicken and aromatic spices. It should not be completely dry but should appear like a gravy dish. I’m the third person commenting to mention that the calorie counts are off – you may want to look into it and recalculate, or explain where you are getting your numbers. This a great! My entire family loved it. My husband and I love it. It smelled amazing and I was really excited to try it. This was delicious! Me again. This Chicken Pulao recipe is made in one pot which makes the dish more flavorful because both the chicken and the rice are going to get cooked in the same vessel and all the flavors from the chicken are infused into the rice and the rice tastes absolutely wonderful. You just put everything together, cook, and your Chicken Pulao is ready. Homemade - Indian Chicken Pulao. Fitness Goals : Heart Healthy. The flavors are amazing! One Pot Chicken Pulao - A delicious pilaf dish of chicken and basmati rice cooked with tomatoes, yogurt and basic spices. I am sure but you will have to adjust the water and time. I just pack this quinoa chicken pulao with yogurt for a filling and healthy meal. This dish was absolutely delicious. To make this on the stove, use a heavy pot or Dutch oven and increase the liquid by double. Consigner un aliment. If wrong I will update asap. Rate this Chicken Pulao (Murgh Pulao) recipe with 10 oz boneless chicken breasts, cut into chunks, 2 tsp ginger-garlic paste, 1 tsp garam masala, 2 bay leaves, onion salt, to taste, 2 tbsp sunflower oil, 1 1/4 cups basmati rice, washed and drained, 3 tbsp mixed nuts, and, raisins Also due to comments from other posts decided to cook 15 mins and NR 10 mins. This is the first Skinny Taste recipe that I’ve made that didn’t turn out! What I like about making chicken pulao is that it requires very little effort especially if you use frozen pre made garlic/ginger and use a food processor for chopping the onions. Why does it mention cloves but there are no cloves in the ingredient list? : Calorie breakdown: 26% fat, 56% carbs, 18% protein. Add ginger garlic paste and saute further for 2-3 minutes. Hi, Gina/fellow Skinnytasters! I can see how it could be a real winner! How to make Chicken Pulao in Instant Pot Instant Pot Chicken Pulao. Chicken was a touch dry. chicken kabuli-pulao-afghanistan nutrition facts and nutritional information. https://tradrecipe.com/recipe/how-to-make-afghani-chicken-kabuli-pulao Ingredients . Get full Chicken Kabuli Pulao (Afghanistan) Recipe ingredients, how-to directions, calories and nutrition review. Fat 46g. Ingredients: Chicken (400g) Brown basmati rice (1cup) Chicken … Add half the whole spices then put in the chicken and mince, and brown. Chicken Pulao is also much lighter than chicken biryani, and it’s absolutely delicious! The National Chicken Council says that a 3.5 ounce portion of boneless skinless chicken breast is 114 calories, which makes it 32.5 calories per ounce. Calories: 954.51 Kcal (3996 kJ) Calories from fat : 326.27 Kcal % Daily Value* Total Fat: 36.25g: 56%: Cholesterol: 95.46mg: 32%: Sodium: 1270.38mg: 53%: Potassium: 1211.56mg: 26%: Total Carbs: 125.9g: 42%: Sugars: 15.36g: 61%: Dietary Fiber: 8.88g: 36%: Protein: 39.16g: 78%: Vitamin C: 28.9mg: 48%: Iron: 96mg: 534%: Calcium: 197.6mg: 20% Multiply that by 24 ounces (which is the amount of chicken called for in the recipe) and you get 781.7 calories. Fitness Goals : Heart Healthy. Aamish - Chicken Pulao. This would be over 1000 calories of cooked rice, so in my case where I only got three servings, that’s another 300+ calories per serving to add to the chicken, but assuming you got 5 servings, it would be 200 calories per serving. I think it is probably amazing if you follow the recipe exactly . And bonus, thanks to the pressure cooker it takes about 30 minutes start to … Is that beet salad? Even assuming that you get … This is amazing! Absolutely fantastic! I did not trust my instant pot with the rice so I made the dish in a Dutch oven. I accidentally used a whole lemon worth of juice but it was still delicious and didn’t need the lemon wedges on the side! Log Food. Thanks for your comment! Divide that by five servings, it’s 156 calories. In Chicken Biryani, there are layers of Chicken Masala, Flavoured Rice, Fried Onions, etc, everything is cooked separately and then cooked together once more on dum, but in Chicken Pulao, it is a mish-mash of everything. Then reduce flame, place lid and cook till the chicken is three fourth cooked with little gravy left. Instead of whole cloves and cardamom pods we used garam masala and a little less cumin seed and a sprinkle of ground clove. Portion : 1 cup. I added peas at the end when I was fluffing the rice. This might be a dumb question, but are the green chilies jalapeños? 10 / 67g restant(e)s. Sodium 2,127g. We like a lot of spice so I added even more Indian curry after it was cooked. I made it for dinner tonight and it truly didn’t take more than 30 minutes- although I did marinate the chicken for about two hours. Thankfully the chicken was already cooked through so I ate it but the rice was mushy. Hi, recipe looks great. I ran it through 3 times and it never cooked. So disappointing! 809 / 2,000 cal left. Add water and coconut milk and bring to a boil. The rice was good but the chicken was super dry. Lipides 57g. Add the yogurt, saffron water, and salt. I don’t like spicy so I used 2 jalapenos and removed the seeds and it wasn’t spicy at all. 809 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. I love Indian food! I will definitely be making this again! Indian food doesn’t have to be fiery hot and this dish is the perfect example. This was so good!!! Sorry, I don’t! Any chance you can post a non instant pot version? I followed the recipe exactly, and when I opened the instant pot it was a soupy mess and the rice was completely uncooked. Serving Size : 250 g. 809 Cal. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? can u give alternative way to cook this dish if I am not using Instant Pot?? Find out how many calories should you eat. Is that a typo? It’s very important to get the rice : liquid ratio right to end up with fluffy rice that’s cooked to the right consistency. What are the pink/purple wedges pictured on the right side of the plate? Thanks Gina! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Let us know how you like our version. For the best result the biryani marination occurs overnight in the fridge. Anyway, this turned out delicious. This cookbook has so many great Indian recipes for the Instant Pot, including chicken biryani. Thanks. 17 % 10g Lipides. Agree that the cilantro and squeeze of lemon before serving is key. i made this today following the recipe exactly, using 1 serrano. The flavour was amazing. Even assuming that you get 5 servings from this recipe, the chicken alone would be 156 calories per serving. It looks nothing like the pictures. The recipe is delicious. This was really good. Brown rice might take more time, I have not tested. Thanks in advance for any info! My 10 year old daughter said that this meal just shot up to her top 10 favorites!! I think it came out pretty good. So delicious and so homey! The cilantro and squeeze of lemon at the end is a must, it really brightens the whole dish. 101 / 300g left. 300 / 2,000 cal left. When I made your quinoa instant pot recipe it took twice as long. I used slightly less chicken than you called for and only got a total of three servings (1.5 cups each) and by my calculations it was about 633 calories per serving.

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