This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. This class will burn more calories than a traditional yoga class and will sculpt your muscles, strengthen your core while improving flexibility. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. You will also learn choking relief skills for children and infants. The American Heart Association Family and Friends CPR - Adult, Child & Infant Skills course teaches the lifesaving skills of adult Hands-Only CPR, adult CPR with breaths, child CPR with breaths, adult and child AED use, infant CPR, and mild and severe airway block for adults, children, and infants. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know … All fitness levels welcome, no equipment required. Classes are gentle and safe for all stages of pregnancy. As part of the leading healthcare provider in our area, Inova Well strongly believes in the benefit of physical activity as a part of your ongoing personal wellness regimen. Mat Pilates is taught on an exercise mat and focuses on developing core strength, balance, stamina, and overall flexibility without adding muscle bulk. These courses include Basic Life Support (BLS), Heartsaver, Family and Friends, Infant CPR, ACLS and PALS. See temporary restricted visitation policy and COVID-19 vaccine update. Introduce, or reintroduce, yourself to fitness with this low intensity workout that combines cardiovascular, strength and flexibility exercises. Students can expect to focus on spinal alignment while performing deep breathing patterns. Inova is taking the appropriate steps to protect the safety of our patients, community, team members and caregivers. Combine the cardio benefits of dance and the strengthening effects of using weights, resistance bands and bodyweight exercises, into one class, for a complete body workout. IMPORTANT INSTRUCTIONS! Call 571-472-1401 or email myinovawell@inova.org for all requests. All fitness levels welcome, no equipment required. No dance background is needed and all levels of participants are welcome. Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. Our program is established both in its longevity and in its foundation in the community. SAIL exercises can be done standing or sitting. Core Fusion Pilates is taught on an exercise mat, focusing on lengthening, strengthening and toning your body. This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. This gentle massage will aid in increasing circulation, boost mood and alleviating common complaints associated with the aging process. Tai Chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. License | Privacy Policy | © 2021 Corehealth Technologies Inc. All Rights Reserved. 8110 Gatehouse Road, Falls Church, VA 22042. The State Public Health Officer has designated a list of Essential Critical Infrastructure Workers to help state, local, tribal, and industry partners as they work to protect communities, while ensuring continuity of functions critical to public health and safety, as well as economic and national security. This style of massage will assist in muscle recovery and help alleviate aches and pains that are common with rigorous exercise programs. myinovawell@inova.org. Well, by visiting this ultimate guide to selecting the right device to run ABS Scan Tool Bleed you’ve made the right first step. Registration for each session opens approximately one month prior to the start of classes. This course consists of two parts: The American Heart Association BLS Instructor Course prepares instructor candidates to teach the Basic Life Support Provider courses and Heartsaver courses. This class is appropriate for all levels but modifications will be offered for participants who would like to be challenged. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. The American Heart Association HeartCode PALS Blended Learning Course is a blended learning delivery method that combines the best of classroom learning with eLearning. This course reflects the 2015 CPR & ECC Guidelines. 8110 Gatehouse Road, Falls Church, VA 22042 Questions? Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Available classes include: • Prenatal Yoga • Mommy Bootcamp • Strong with Baby Class • Baby and Me Yoga • Infant CPR • … Participants must be 16 or older with a parent or guardian present. Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. However, if you need a full BLS class or a renewal WITHOUT the Heartcode BLS certificate, please contact me so that I can put you in the appropriate class. The American Heart Association Heartsaver AED with Infant CPR Skills course covers AED, CPR and barrier device use for adults, children and infants. New fitness workshops are added regularly and can be found under the Specialty section below. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! Our program is established both in its longevity and in its foundation in the community. As a premier provider of CPR, First Aid, BLS, ACLS, and PALS courses, our goal is to deliver the highest quality AHA ECC education in the Northern Virginia community. This class is a combination of Pilates and Yoga. vehicle ONLY in a well-ventilated area. Please call 703-776-4700 to schedule your spine appointment or change an existing appointment. In this environment, students apply their knowledge to real-time decision-making and skills development. In an effort to minimize shared contact with pens and other items, please complete your forms in advance and print two (2) copies to bring with you to the clinic. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. In these hour-long sessions, patients will have vitals monitored by an exercise physiologist or respiratory therapist and participate in exercises that are designed to build cardiovascular endurance, balance and strength. Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. This class helps older adults with balance, coordination, agility, flexibility, and strength. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. Schedule your appointment online Inova Well. Strength training exercises help maintain or rebuild strength that's been lost through the aging process. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. This class covers baby’s physical growth and development as well as ways in which caregivers can positively influence their child’s academic and emotional success. Childbirth Classes for Every Step of the Way. Each Zumba® class is designed to bring people together to sweat it on. All fitness levels are welcome. Thank you for helping us to support a safe and phased reopening of our Center for Healthy Living by reserving a 60-minute time slot for you to work out in the cardio and strength training areas of the gym. In light of the COVID-19 (coronavirus) public health emergency, we are taking extra precautions to keep everyone safe including the temporary cancellation of some classes. 30 minutes of low impact HIIT class followed by 30 minutes HITT Spin. The goal of the ACLS Provider Course is to improve outcomes for adult patients of cardiac arrest and other cardiopulmonary emergencies through early recognition and interventions by high-performance teams. This course is for personal enhancement and should not be taken by those who need to know these skills for their job. Are you a BT's, Black Pink, NCT, Got7, Stray Kids or Exo fan? Students can expect a low-impact aerobics class with light strength training movements to increase overall fitness ability. Pulmonary patients requiring oxygen must provide their own portable oxygen solution. The instructor candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and model a dedication to quality of training. Class Details Payment Mode Fee Remove; There are no items in your cart. You will learn how to use your own body weight to build cardiovascular endurance. The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. Definitions for all available DTCs (both Generic and Manufacturer-specific) can be accessed through the Innova website (www.innova.com). This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. The floor times a week in a woman 's Life OBD2 Scanners with ABS auto bleed functions elongating the and! 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