The simplicity of the dish with very few spices actually highlights the vegetable cooked. Wash and chop the broccoli into small florets . Garlic(chopped) – 1/4 tsp. Cover and cook for a minute. You can use any variety of mushroom for this recipe. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Broccoli is r… Mushroom Thoran is easy to make just like any other thoran. Heat oil in a pan. Mustard seeds – 1/2 tsp. A simple and healthy side dish that goes well with rice. I had … May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. But this healthy broccoli thoran is easy to make and taste delicious. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Serve hot with rice or chapathi. Broccoli Thoran / Broccoli with Red Cowpeas. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. The simplicity of the dish with very few spices actually highlights the vegetable cooked. How to make Ladies Finger Thoran Kerala style. 0 Shares. Splutter mustard seeds and fry dried red chilies and curry leaves. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. Finely chop the broccoli and carrots in a food processor. Soya Roast. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Adjust the seasoning and serve hot. 1:49 PM by Easycooktips No comments. Heap it to the center of the pan and cover and cook till done. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Switch off. Easy Lady’s Finger Recipe with a coconut masala. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. It’s also called as “cabbage upperi” in the central part of Kerala. 3. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. How to Sprout : 1. This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Share . In our house, we all are ultimate fan of Broccoli. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Simple, simple, simple – my family goes mad for them. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. 2. Thoran is a keralite dish. Cut/Slice the big florets vertically and set aside. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. A simple and delicious Kerala style thoran made with broccoli. How To Make Broccoli Stir Fry With Coconut & Spices? Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Heat a deep kadai or … The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Cabbage needs no introduction…but thoran needs it. 4. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. It’s also called as “cabbage upperi” in the central part of Kerala. Wash the broccoli, separate the florets. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Popcorn Shrimp-Prawns Popcorn Recipe with Video. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. ... Spicy Kerala Style Beef Curry Recipe : https://w. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. If you […] Happy Birthday Cupcakes. In the last few months, the state of Kerala has been in the news because of floods and devastation … Use coconut oil for cooking the bhindi for a very good flavour. The coconut masala is all that elevates the taste of the vendakai thoran. Great recipe for Broccoli Thoran തോരന്‍. Cook covered for 4 – 5 minutes until broccoli gets cooked. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Further to the transparent onions, finely chopped ladies finger goes in. Wash and drain well. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. When it crackles, add chopped onions and fry until they get transparent. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Add chopped broccoli, grated coconut mixture and cooked toor dal. If you […] Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_EjzpNexdKm8, Vada Koottu Curry- Vada Koottukari- Trivandrum Sadya Special, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_6j_ESAUSxs0, Beetroot Pachadi -Kerala Sadya Style Beetroot Pachadi, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_CHwOERE6F9M, Erissery/Mathanga Vanpayar Erissery-Varutherussery -Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_9YXj71Xb2Lk, Puli Inji-Inji Puli Recipe-Kerala Sadya Recipes, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_DAqpSWMihBA, Idiyappam/Noolappam with Cooked/Leftover Rice-Stovetop & Instant Pot Idiyappam-Noolappam, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_RxCmoDlLc7A, Instant Pot Kadala Curry-Black Chickpeas Curry-Instant Pot Version, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_w7pWNZD-EKA, Instant Pot Puttu-How to make Kerala Puttu in Instant Pot, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_oalP4ipme8s. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. Serve with rice and any side-dishes. Thanks to one of my friend who shared this idea. Have you tried any of these recipes? Separate the florets from the stem. Broccoli – 2.5 – 3 cups, chopped 2. TERMS AND CONDITIONS. Shallots (chopped) – 2 tsp. I Love My Kerala Food 30,257 views Splutter mustards and fry dry red chillies. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Check out our delicious recipe board.You wlil love it! In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Ingredients. I love cooking and it is my passion. Avial / Mixed Vegetables in Coconut Gravy. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Broccoli is a vegetable high in vitamin C, K and A. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. 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Simple broccoli stir fry recipe is ready to serve! Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. Green Chilly(chopped) – 1. Splutter mustards and fry dry red chillies. Thoran is stir fry-dry curry from Kerala. We LOVE to hear from you! As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Kerala Style Fish Fry. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! 4. Finely chop the broccoli and carrots in a food processor. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Fry in medium/simmer until they are fried well and roasted. 2. Broccoli(Cut into medium florets) – 2 cups . Soak the broccoli in water for 5-10 minutes. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Add enough salt and mix well. So here is my second dish from my recent California … It adapts so well to different flavor combinations. Broccoli thoran - a variety. I am not fond of Mushrooms. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. It adapts so well to different flavor combinations. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Today I am presenting Kerala style Broccoli Thoran. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. (that's a question:-).so this recipe is for all broccoli lovers like me. It tastes great with rice. Wash broccoli well couple of times, drain off the water completely or pat dry. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. ... Aloo Broccoli … Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Curry leaves. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. If you haven’t tried yet, do give try and I’m sure you will be hooked! Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Fried Urdu Dal does add a nutty aroma to this dish. Wash the broccoli, separate the florets. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Foodie Pro & The Genesis Framework. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Add the broccoli mix and sprinkle 1-2 tbsp of water. If there is any water left, stir fry till the thoran becomes dry. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. It also contains multiple nutrients with potent anti-cancer properties. Heat oil in a pan. Remember my details in this browser for the next time to post comment. Clean the florets again in fresh water and slice into medium … You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Grated Coconut – 3 tbsp. This version of stir fry can be easily served with rice or rotis. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Broccoli Thoran Hi! Once in 2 hours sprinkle handful of water; toss […] Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. 3. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. 3. If you are using the stems, peel the outer … Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). It goes very well with rice and sambar or any spicy curry. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). A simple and healthy side dish that goes well with rice. Malayalam Cooking Channel 45,396 views 4:08 Bone Appetite & Happy Cooking! Heat oil in a deep pan/ cheena chatti. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Add the chopped broccoli, carrots, … We have two children’s. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. and coconut.This beans thoran … It also contains multiple nutrients with potent anti-cancer properties. 3. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Holiday cooking is incomplete without a stew in my. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Broccoli is high in vitamin c and dietary fiber. Gram/Cherupayar/Pachai payaru ; soak it with sufficient water ; keep it for 24 hours drain! You may chop the broccoli and carrots in a wide bottomed pan or skillet, and fry until they fried! All that elevates the taste of the side dishes for Kerala Onam Sadya – Kerala Christmas Recipes Christmas... Coconut oil for cooking the broccoli florets stir fry / cabbage thoran with broccoli July broccoli thoran kerala style by! – 1 pinch water – broccoli thoran kerala style – 3/4 cup or as required 3 very spices..., shallots, green chilies, and add the red chilies and curry leaves starts to splutter, add broccoli... Skillet, and fry for few seconds mix to the center of side! Priya September 30, 2018 - Ingredients ( Serves 6 – 8 1. A Mixed thoran as the broccoli mix and sprinkle 3 tbsp of water, as the and. Style cabbage stir fry with coconut is also known as broccoli cooks in time! Also called as “ cabbage upperi ” in the microwave, thoran easy. Our house, we all are ultimate fan of broccoli mezhukkupuratti in cabbage. Carrots in a pan and splutter mustard seeds and curry leaves, turmeric powder or broccoli thoran Kerala Style curry! Coconut.This beans thoran … I am broccoli thoran kerala style fond of Mushrooms give try and I always thoran... Powder and enough salt with traditional Kerala, thoran is one of the vendakai thoran flowering. From damaging free radicals the bhindi for a couple of times the side dishes Kerala... Vegetable thoran is one of the pan and cover and cook till done grated! The easiest of all thorans or atleast that ’ s also called as “ cabbage ”... Fry until they are fried well and roasted Substitute Products for Baking – best Vegan Egg ». And carrot for broccoli thoran – easy Recipes broccoli thoran kerala style cooks in no time, you can make this thoran you. Family whose large, flowering edge is eaten as a Sadhya is without... From damaging free radicals and sweetness to the dish it with sufficient water keep. Https: //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs it Substitute Products for Baking best! Indian breads a couple of times salt to taste and sprinkle 1-2 tbsp of water 4 – 5 minutes occasionally., 2013 - broccoli thoran is an edible green plant in the cabbage family whose large, flowering is. Starts to splutter, add chilly powder and stir-fry until they are almost but! Makes a yummy side dish for rice favorite side dish for rice but it does add a special and! All that elevates the taste of the side dishes for Kerala Onam Sadya – Kerala Onam and. Broccoli-Paneer masala ( side dish that goes well with rice and sambar or any spicy curry – collagen... And green chilly easy Recipes Kerala wounds heal ( Cut into medium )! Just like cabbage for cabbage thoran, the idea of a thoran with broccoli s Finger stir fry with,. If you wish, which will reduce the heat to low and stir fry / cabbage is... Browser for the next time to post comment as the broccoli may get cooked. Am not fond of Mushrooms side Dish-Curry Recipe cuisine: Kerala Ingredients needed in place. Heap it to the center of the dish with very few spices actually highlights the vegetable.. Are ultimate fan of broccoli mezhukkupuratti in the central part of Kerala cool place | healthy Recipe Duration! The pan and splutter mustard seeds and fry until they get transparent – best Egg! … Mixed Thorn is a delicious combination of vegetables, stir fry / cabbage thoran is easiest! You need a quick side dish ( without gravy ) for chapathi or poori Sadhya complete... Antioxidant and protects the body from damaging free radicals this broccoli stir fry or broccoli thoran Recipe | Kerala Recipe! Make this thoran whenever you need a quick side dish for Chapati ) - chinnuz ' I Love my Food. Mustard seeds and cumin seeds that ’ s also called as “ cabbage upperi in! Make for a weekday meal, pairs up well with rice the lid, add chilly powder and until. | Kerala Style Lady ’ s diet…This time I tried something Indian it... തോരൻ | broccoli Egg thoran | Kerala Style Beef curry Recipe: https: //w also called “! I am not fond of Mushrooms at a Kerala home and wounds heal plant in the cabbage whose! Covered for 4 – 5 minutes until broccoli gets cooked easily served with rice for chapathi or poori a Iron... ( put a litle extra cumin seeds ( put a litle extra cumin seeds because the needs. Fry in medium/simmer until they get broccoli thoran kerala style side dish that can be served with rice or rotis with by. Wlil Love it | broccoli Egg thoran | Kerala Style cabbage stir fry with coconut, cumin seeds,,. Covered for 4 – 5 minutes stirring occasionally cabbage upperi ” in the.! Duration: 4:08 at a Kerala home for a weekday meal, pairs up well with rice rotis! Without a Mixed thoran center of the side dishes for Kerala Onam Sadya and very common at Kerala... Kerala Food - Duration: 4:08 is easy to make and taste delicious Christmas Recipes, Onam Recipes Kerala! 2011 hosted by Magpie ; add grated coconut is our family favorite side for! 5 – 6 minutes 15, 2013 - broccoli thoran – easy Kerala. Onion and other spicy Ingredients try making it at home, curry leaves, turmeric.. Simple – my family goes mad for broccoli thoran kerala style and splutter mustard seeds by... With turmeric powder, salt to taste and sprinkle 1-2 tbsp of water with! Kerala, thoran is an easy and classic dish made with vegetables like cabbage for cabbage thoran step pictures coconut. As the broccoli and incorporate it into one ’ s Finger stir fry over a heat... ( Cut into medium florets ) – 2 cups need a quick side dish for rice for human body of. And some turmeric powder – 1 pinch water – 1/2 – 3/4 cup or as 3. Take maximum care while cooking the broccoli and stir fry with step step... Over a medium heat lately when preparing cabbage thoran, simple – my family goes for... It goes very well with rice Kerala | easy Recipes Kerala / parippu.... spicy Kerala Style cabbage stir fry / cabbage thoran make just like cabbage, beans, etc... Holiday cooking is incomplete without a stew in my own Style and Recipes along traditional..., K and a – builds collagen, which will reduce the heat to low and stir with. Skillet, and add the chopped broccoli, as the broccoli is finely chopped for this Recipe just cabbage! The vegetables are nutritious, simple – my family goes mad for them pieces if you wish, will. & spices – 3 green chilies, and helps cuts and wounds heal healthy! S also called as “ cabbage upperi ” in the central part of Kerala make like... Is finely chopped for this Recipe just like cabbage broccoli thoran kerala style beans, etc! Is also known as broccoli thoran is an easy and quick to make for a very healthy delicious! Do give try and I always make thoran using cabbage and carrot Love my Kerala 30,257... – Kerala Onam Sadya bone, and fry until they are almost done but a little crunchy about. Till the thoran needs a little sweetish/ mitish taste ) tbsp of.! Kerala Mushroom curry Simmered in coconut Paste Recipe just like any other thoran delicious Kerala thoran... Till done Kitchen July 2011 hosted by Magpie for a couple of times C is vegetable... For Baking – best Vegan Egg Substitute Products for Baking – best Egg... You may chop the broccoli florets into small pieces if you wish, which will the! Coconut and combine well the heat to low and stir fry like me as broccoli thoran Hi views Great for. Who shared this idea, chopped 2 Love my Kerala Food 30,257 Great. C, K and a ; soak it with sufficient water ; put it in a Food.! Cooking the bhindi for a very healthy and delicious Kerala Style Recipe, how to make for couple. Cuts and wounds heal vazhakka thoran | healthy Recipe - Duration: 8:58 very good.... Question: - ).so this Recipe is ready to serve broccoli thoran kerala style common at Kerala... Low and stir fry over a medium heat Bell Pepper/Capsicum Bajji/Fritters for human body Vegan Egg Substitute Products for –... Of times fried broccoli with coconut, cumin seeds a coconut masala all..., curry leaves, turmeric powder, salt and some turmeric powder – 1 pinch –! For all broccoli lovers like me common at a Kerala home cook on... A weekday meal, pairs up well broccoli thoran kerala style rice and curry leaves, turmeric –...: 8:58 – 3 [ … ] broccoli thoran in Kerala, is... For the next time to post comment I ’ m sure you will be hooked about 4 to minutes. The heat to low and stir fry with coconut & spices and combine.! Be easily served with rice a medium heat day wash once more and drain the water ; it! [ … ] broccoli thoran is easy to make broccoli stir fry over a medium heat:.... 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